Shake and Bake
Workouts
Friday 1/1/21 @ 5:49 PM
127kj
75rpm
35%
14mph
Friday 1/1/21 @ 2:15 PM
✅
150kj
77rpm
37%
15mph
Thursday 11/12/20 @ 11:27 AM
✅
191kj
75rpm
42%
16mph
Monday 11/9/20 @ 2:9 PM
155kj
87rpm
34%
15mph
Monday 9/28/20 @ 10:51 AM
✅
120kj
81rpm
39%
16mph
Monday 9/28/20 @ 12:25 PM
108kj
85rpm
35%
16mph
Tuesday 9/1/20 @ 10:57 AM
✅
186kj
78rpm
40%
16mph
Saturday 8/29/20 @ 1:16 PM
132kj
75rpm
36%
14mph
Sunday 7/5/20 @ 4:48 PM
✅
309kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Tuesday 6/2/20 @ 10:52 AM
✅
190kj
81rpm
39%
16mph
Wednesday 6/17/20 @ 2:28 PM
161kj
78rpm
38%
16mph
Friday 2/21/20 @ 10:58 AM
✅
257kj
78rpm
39%
15mph
Sunday 4/5/20 @ 2:12 PM
110kj
61rpm
36%
12mph
Wednesday 10/2/19 @ 9:54 AM
✅
174kj
77rpm
39%
16mph
Thursday 1/9/20 @ 7:56 PM
119kj
65rpm
38%
14mph
Saturday 2/16/19 @ 4:34 PM
✅
333kj
81rpm
41%
17mph
Thursday 2/14/19 @ 9:29 PM
208kj
65rpm
41%
15mph
Thursday 9/27/18 @ 10:11 AM
✅
121kj
86rpm
37%
16mph
Monday 8/6/18 @ 8:5 PM
104kj
76rpm
38%
15mph
Workouts
190
kj
Tuesday 7/7/20