Shake and Bake
Workouts
Wednesday 3/2/22 @ 11:33 AM
✅
178kj
76rpm
40%
16mph
Friday 3/11/22 @ 11:22 PM
169kj
77rpm
39%
16mph
Friday 2/4/22 @ 11:12 AM
✅
188kj
78rpm
41%
16mph
Tuesday 2/1/22 @ 11:25 PM
186kj
79rpm
40%
16mph
Friday 2/26/21 @ 11:29 AM
117kj
77rpm
40%
16mph
Monday 5/31/21 @ 10:57 PM
✅
135kj
75rpm
44%
17mph
Friday 5/29/20 @ 11:11 AM
145kj
76rpm
44%
17mph
Tuesday 5/26/20 @ 8:24 PM
✅
149kj
75rpm
45%
18mph
Wednesday 5/20/20 @ 10:46 AM
85kj
79rpm
38%
16mph
Sunday 9/15/19 @ 10:5 PM
✅
108kj
79rpm
42%
18mph
Wednesday 12/11/19 @ 11:3 AM
99kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 9:10 PM
✅
127kj
83rpm
39%
17mph
Thursday 10/10/19 @ 10:0 AM
162kj
71rpm
39%
14mph
Monday 10/14/19 @ 11:27 PM
✅
212kj
79rpm
42%
17mph
Saturday 4/6/19 @ 4:9 PM
210kj
85rpm
39%
17mph
Monday 4/8/19 @ 9:33 PM
✅
239kj
85rpm
42%
18mph
Wednesday 2/27/19 @ 11:10 AM
193kj
71rpm
45%
16mph
Friday 2/22/19 @ 10:17 PM
✅
245kj
76rpm
47%
18mph
Wednesday 10/10/18 @ 9:53 AM
199kj
80rpm
41%
17mph
Thursday 10/11/18 @ 9:48 PM
✅
259kj
83rpm
44%
19mph