Shake and Bake
Workouts
Saturday 11/17/18 @ 3:54 PM
241kj
81rpm
44%
18mph
Wednesday 1/2/19 @ 11:37 PM
✅
242kj
73rpm
47%
18mph
Saturday 7/16/22 @ 5:18 PM
198kj
73rpm
44%
17mph
Sunday 7/31/22 @ 10:42 PM
✅
223kj
69rpm
47%
18mph
Thursday 12/17/20 @ 11:58 AM
177kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 11:52 PM
✅
255kj
76rpm
46%
18mph
Wednesday 6/3/20 @ 9:58 PM
220kj
79rpm
43%
17mph
Tuesday 6/9/20 @ 10:50 PM
✅
289kj
74rpm
50%
20mph
Monday 7/15/19 @ 10:28 AM
198kj
83rpm
40%
17mph
Monday 7/15/19 @ 11:54 PM
✅
313kj
75rpm
51%
20mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Friday 7/12/19 @ 12:11 AM
✅
261kj
73rpm
49%
19mph
Sunday 6/30/19 @ 4:48 PM
293kj
83rpm
39%
16mph
Friday 6/28/19 @ 10:55 PM
✅
446kj
72rpm
51%
19mph
Tuesday 5/7/19 @ 9:59 AM
204kj
79rpm
42%
17mph
Saturday 5/4/19 @ 12:52 AM
✅
331kj
74rpm
53%
20mph
Saturday 4/27/19 @ 7:56 PM
337kj
83rpm
41%
18mph
Saturday 4/27/19 @ 8:6 PM
✅
466kj
81rpm
48%
20mph
Wednesday 12/19/18 @ 10:52 AM
✅
285kj
71rpm
43%
16mph
Monday 12/17/18 @ 12:22 AM
kj
rpm
%
0mph
Workouts
241
kj
Saturday 11/17/18
198
kj
Saturday 7/16/22
177
kj
Thursday 12/17/20