Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:39 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 2:15 PM
✅
1262kj
81rpm
63%
26mph
Wednesday 11/9/22 @ 10:33 AM
433kj
91rpm
42%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/8/23 @ 12:6 PM
✅
998kj
84rpm
63%
27mph
Friday 3/10/23 @ 2:41 AM
448kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:56 AM
✅
928kj
97rpm
55%
26mph
Thursday 3/2/23 @ 10:29 AM
877kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 1:44 PM
✅
1877kj
95rpm
57%
26mph
Saturday 2/4/23 @ 11:40 AM
706kj
97rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 11:29 AM
✅
1552kj
85rpm
61%
26mph
Wednesday 12/14/22 @ 9:54 AM
413kj
99rpm
40%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:56 AM
✅
974kj
97rpm
57%
27mph
Tuesday 11/22/22 @ 9:34 PM
583kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:13 PM
✅
1301kj
101rpm
55%
27mph
Thursday 11/3/22 @ 9:26 AM
588kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:57 AM
✅
805kj
0rpm
0%
0mph
Friday 1/10/20 @ 11:14 AM
140kj
83rpm
45%
19mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 2:36 AM
✅
226kj
76rpm
59%
23mph
Thursday 3/19/20 @ 11:59 AM
260kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 12:15 PM
✅
444kj
85rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 12/19/23
✅ 1262 kj
Saturday 12/30/23
45 min Power Zone Endurance 80s Ride
Denis Morton
433 kj
Wednesday 11/9/22
✅ 998 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/10/23
✅ 928 kj
Wednesday 12/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
877 kj
Thursday 3/2/23
✅ 1877 kj
Sunday 2/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 2/4/23
✅ 1552 kj
Saturday 11/5/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
413 kj
Wednesday 12/14/22
✅ 974 kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Tuesday 11/22/22
✅ 1301 kj
Sunday 11/13/22
60 min Power Zone Ride
Matt Wilpers
588 kj
Thursday 11/3/22
✅ 805 kj
Saturday 8/27/22
15 min Metal Ride
Kendall Toole
140 kj
Friday 1/10/20
✅ 226 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Thursday 3/19/20
✅ 444 kj
Wednesday 1/6/21