Shake and Bake
Workouts
Monday 1/11/21 @ 3:59 PM
✅
316kj
82rpm
41%
17mph
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Wednesday 11/25/20 @ 3:44 PM
✅
400kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Thursday 9/24/20 @ 2:48 PM
✅
180kj
85rpm
37%
16mph
Wednesday 2/17/21 @ 10:44 AM
179kj
87rpm
36%
16mph
Wednesday 3/10/21 @ 3:45 PM
✅
294kj
88rpm
37%
17mph
Wednesday 4/21/21 @ 9:48 AM
274kj
87rpm
36%
16mph
Thursday 4/1/21 @ 3:16 PM
✅
194kj
86rpm
38%
17mph
Saturday 4/3/21 @ 6:47 PM
176kj
86rpm
36%
16mph
Wednesday 3/3/21 @ 2:53 PM
✅
327kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 10:50 AM
307kj
92rpm
35%
17mph
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph
Thursday 12/17/20 @ 3:20 PM
✅
196kj
85rpm
38%
17mph
Thursday 1/7/21 @ 10:46 AM
170kj
90rpm
33%
15mph
Sunday 7/12/20 @ 3:28 PM
✅
333kj
83rpm
42%
18mph
Saturday 7/11/20 @ 6:39 PM
254kj
78rpm
39%
16mph
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Thursday 6/25/20 @ 6:38 PM
156kj
77rpm
37%
15mph
Workouts
287
kj
Monday 8/23/21
347
kj
Wednesday 11/25/20
179
kj
Wednesday 2/17/21
274
kj
Wednesday 4/21/21
176
kj
Saturday 4/3/21
359
kj
Saturday 1/23/21
170
kj
Thursday 1/7/21
254
kj
Saturday 7/11/20