Shake and Bake

Workouts

Friday 11/13/20 @ 3:20 PM
✅
205kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:19 AM
79kj
79rpm
26%
11mph
Tuesday 1/26/21 @ 3:21 PM
✅
199kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
✅
293kj
76rpm
41%
17mph
Saturday 10/31/20 @ 4:36 PM
✅
195kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Monday 9/28/20 @ 12:59 PM
✅
298kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Friday 11/13/20
79 kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 199 kj
Tuesday 1/26/21
172 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 11/17/20
✅ 293 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 10/31/20
124 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 9/28/20
256 kj
Monday 10/5/20