Shake and Bake
Workouts
Friday 11/13/20 @ 3:20 PM
✅
205kj
82rpm
40%
17mph
Monday 8/26/24 @ 3:19 PM
140kj
85rpm
33%
15mph
Saturday 10/31/20 @ 4:36 PM
195kj
85rpm
38%
17mph
Wednesday 1/18/23 @ 7:48 PM
✅
198kj
81rpm
38%
16mph
Wednesday 12/28/22 @ 1:59 PM
64kj
63rpm
47%
17mph
Wednesday 12/28/22 @ 3:40 PM
✅
74kj
60rpm
47%
16mph
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
Sunday 1/3/21 @ 7:25 PM
61kj
83rpm
38%
16mph
Monday 3/30/20 @ 5:26 PM
✅
84kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Tuesday 8/25/20 @ 3:32 PM
180kj
79rpm
39%
16mph
Sunday 8/2/20 @ 5:0 PM
✅
337kj
79rpm
50%
21mph
Sunday 7/5/20 @ 4:57 PM
80kj
71rpm
48%
18mph
Sunday 7/5/20 @ 4:57 PM
✅
117kj
62rpm
61%
21mph
Tuesday 11/26/19 @ 1:42 PM
118kj
76rpm
41%
16mph
Saturday 4/4/20 @ 3:59 PM
✅
204kj
72rpm
52%
20mph
Tuesday 10/29/19 @ 12:31 PM
191kj
72rpm
43%
17mph
Tuesday 10/15/19 @ 11:8 PM
✅
239kj
65rpm
49%
17mph
Workouts
195
kj
Saturday 10/31/20
64
kj
Wednesday 12/28/22
231
kj
Wednesday 4/15/20
180
kj
Tuesday 8/25/20