Shake and Bake
Workouts
Friday 7/19/19 @ 12:9 AM
163kj
75rpm
39%
15mph
Wednesday 7/3/19 @ 10:42 PM
✅
226kj
90rpm
41%
18mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Tuesday 12/11/18 @ 12:8 AM
87kj
82rpm
34%
14mph
Monday 12/3/18 @ 10:0 PM
✅
145kj
94rpm
38%
18mph
Friday 7/20/18 @ 4:28 PM
✅
229kj
89rpm
40%
18mph
Monday 7/23/18 @ 9:33 PM
82kj
90rpm
40%
18mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
Sunday 5/27/18 @ 7:24 PM
✅
287kj
80rpm
55%
23mph
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
Tuesday 5/22/18 @ 1:48 PM
✅
406kj
88rpm
42%
19mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
Saturday 3/17/18 @ 4:42 PM
280kj
85rpm
33%
15mph
Monday 3/19/18 @ 2:52 PM
✅
572kj
85rpm
45%
20mph
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Sunday 12/31/17 @ 12:8 AM
✅
318kj
77rpm
51%
20mph
Workouts
163
kj
Friday 7/19/19
216
kj
Saturday 6/1/19
216
kj
Wednesday 12/13/17
87
kj
Tuesday 12/11/18
254
kj
Friday 5/11/18
280
kj
Saturday 3/17/18