Shake and Bake
Workouts
Thursday 1/12/23 @ 1:18 AM
80kj
85rpm
30%
14mph
Thursday 1/12/23 @ 1:47 PM
✅
165kj
83rpm
42%
18mph
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Thursday 7/11/19 @ 12:0 PM
✅
366kj
88rpm
36%
17mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Monday 1/14/19 @ 6:20 PM
✅
479kj
85rpm
42%
18mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Monday 11/26/18 @ 4:19 PM
✅
471kj
89rpm
36%
17mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
Wednesday 10/31/18 @ 12:28 PM
✅
320kj
86rpm
39%
17mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Wednesday 10/17/18 @ 12:29 PM
✅
325kj
83rpm
41%
17mph
Thursday 6/21/18 @ 9:27 PM
282kj
91rpm
36%
16mph
Wednesday 9/5/18 @ 12:29 PM
✅
311kj
88rpm
38%
17mph
Tuesday 7/3/18 @ 12:26 AM
✅
194kj
88rpm
35%
16mph
Monday 7/2/18 @ 2:30 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 4:41 PM
351kj
87rpm
36%
16mph
Sunday 4/15/18 @ 8:45 PM
✅
433kj
83rpm
41%
18mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
Saturday 2/3/18 @ 5:39 PM
✅
371kj
80rpm
39%
16mph
Workouts
228
kj
Wednesday 1/10/18
178
kj
Wednesday 2/14/18
148
kj
Wednesday 12/20/17
282
kj
Thursday 6/21/18
351
kj
Saturday 4/14/18
235
kj
Saturday 2/3/18