Shake and Bake
Workouts
Sunday 8/5/18 @ 5:13 PM
284kj
91rpm
33%
16mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Thursday 11/1/18 @ 9:29 PM
301kj
84rpm
39%
17mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Wednesday 8/22/18 @ 5:30 PM
213kj
88rpm
37%
17mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Saturday 7/21/18 @ 4:44 PM
419kj
85rpm
39%
17mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Tuesday 6/26/18 @ 12:19 AM
311kj
82rpm
41%
17mph
Sunday 7/1/18 @ 9:56 AM
✅
679kj
92rpm
51%
23mph
Wednesday 4/11/18 @ 12:58 AM
127kj
82rpm
40%
16mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Wednesday 4/18/18 @ 9:51 PM
274kj
78rpm
39%
16mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Friday 2/2/18 @ 12:29 AM
218kj
74rpm
37%
15mph
Wednesday 3/7/18 @ 1:15 PM
✅
665kj
91rpm
51%
23mph
Wednesday 10/11/17 @ 7:51 PM
99kj
84rpm
28%
12mph
Sunday 9/24/17 @ 10:19 AM
✅
421kj
81rpm
55%
23mph
Workouts
301
kj
Thursday 11/1/18
274
kj
Wednesday 4/18/18
99
kj
Wednesday 10/11/17