Shake and Bake

Workouts

Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 10:4 AM
✅
350kj
88rpm
40%
18mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:25 AM
✅
348kj
90rpm
39%
18mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:2 PM
✅
480kj
79rpm
44%
18mph
Saturday 9/29/18 @ 4:42 PM
406kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 12:16 PM
✅
529kj
85rpm
44%
19mph
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 9:39 AM
✅
314kj
87rpm
39%
17mph
Tuesday 7/31/18 @ 12:50 AM
264kj
94rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/3/18 @ 11:44 AM
✅
331kj
90rpm
38%
17mph
Sunday 6/24/18 @ 4:42 PM
300kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/26/18 @ 9:59 AM
✅
317kj
83rpm
40%
17mph
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/23/18 @ 9:14 AM
✅
314kj
89rpm
38%
17mph
Wednesday 2/21/18 @ 1:9 AM
174kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 10:40 AM
✅
265kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 6/1/19
✅ 350 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 4/22/18
✅ 479 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 3/22/18
✅ 348 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 12/13/17
✅ 480 kj
Sunday 1/27/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 9/29/18
✅ 529 kj
Sunday 9/30/18
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 5/11/18
✅ 314 kj
Tuesday 8/28/18
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 7/31/18
✅ 331 kj
Friday 8/3/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/24/18
✅ 317 kj
Thursday 4/26/18
45 min Power Zone Ride
Matt Wilpers
182 kj
Wednesday 1/17/18
✅ 314 kj
Monday 4/23/18
45 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 2/21/18
✅ 265 kj
Tuesday 2/20/18