Shake and Bake
Workouts
Monday 4/10/23 @ 10:41 AM
✅
468kj
78rpm
48%
20mph
Sunday 3/26/23 @ 2:25 PM
266kj
80rpm
38%
16mph
Tuesday 8/30/22 @ 11:1 AM
✅
485kj
76rpm
50%
20mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
Wednesday 2/9/22 @ 12:8 PM
✅
460kj
76rpm
49%
20mph
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 12:10 PM
✅
508kj
79rpm
50%
20mph
Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Monday 12/23/19 @ 3:36 PM
248kj
88rpm
41%
18mph
Thursday 4/8/21 @ 12:16 PM
✅
602kj
75rpm
50%
20mph
Friday 11/29/19 @ 2:58 PM
445kj
77rpm
43%
17mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
Saturday 9/7/19 @ 10:52 AM
✅
493kj
81rpm
48%
20mph
Saturday 9/7/19 @ 2:11 PM
319kj
87rpm
39%
17mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Friday 11/22/19 @ 4:51 PM
227kj
84rpm
41%
18mph
Saturday 9/21/19 @ 8:1 PM
✅
685kj
79rpm
50%
21mph
Friday 9/20/19 @ 8:33 PM
462kj
82rpm
42%
18mph
Workouts
266
kj
Sunday 3/26/23
262
kj
Tuesday 8/30/22
356
kj
Thursday 11/5/20
248
kj
Monday 12/23/19
568
kj
Sunday 2/7/21
319
kj
Saturday 9/7/19
227
kj
Friday 11/22/19
462
kj
Friday 9/20/19