Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Tuesday 4/13/21 @ 12:45 PM
203kj
85rpm
39%
17mph
Friday 7/22/22 @ 10:53 AM
✅
327kj
77rpm
50%
20mph
Tuesday 6/1/21 @ 11:18 AM
204kj
87rpm
38%
17mph
Wednesday 9/21/22 @ 10:51 AM
✅
493kj
78rpm
48%
20mph
Monday 9/19/22 @ 11:35 AM
313kj
83rpm
38%
17mph
Friday 4/8/22 @ 10:30 AM
✅
448kj
76rpm
49%
20mph
Wednesday 12/29/21 @ 1:49 PM
284kj
80rpm
39%
16mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Thursday 4/29/21 @ 11:46 AM
336kj
91rpm
39%
18mph
Sunday 6/6/21 @ 10:31 AM
✅
633kj
79rpm
47%
19mph
Thursday 6/3/21 @ 11:38 AM
467kj
80rpm
43%
18mph
Thursday 10/1/20 @ 12:9 PM
✅
495kj
80rpm
48%
20mph
Wednesday 1/13/21 @ 1:21 PM
318kj
85rpm
39%
17mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Monday 1/11/21 @ 12:31 PM
322kj
75rpm
43%
17mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Tuesday 10/27/20 @ 12:52 PM
198kj
84rpm
39%
17mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Workouts
203
kj
Tuesday 4/13/21
204
kj
Tuesday 6/1/21
284
kj
Wednesday 12/29/21
336
kj
Thursday 4/29/21
198
kj
Tuesday 10/27/20
409
kj
Wednesday 9/16/20