Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:11 AM
325kj
82rpm
48%
20mph
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
Sunday 4/30/23 @ 10:57 AM
278kj
76rpm
47%
19mph
Saturday 7/9/22 @ 4:16 AM
✅
325kj
90rpm
45%
20mph
Monday 1/16/23 @ 12:10 PM
453kj
75rpm
49%
20mph
Wednesday 1/18/23 @ 4:39 AM
✅
497kj
88rpm
46%
21mph
Friday 10/8/21 @ 11:51 AM
481kj
82rpm
48%
20mph
Friday 12/6/19 @ 4:47 AM
✅
503kj
89rpm
46%
21mph
Sunday 9/20/20 @ 12:8 PM
681kj
79rpm
50%
21mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
Monday 6/10/19 @ 10:45 AM
528kj
79rpm
50%
21mph
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
Monday 4/29/19 @ 10:54 AM
473kj
82rpm
46%
19mph
Wednesday 5/1/19 @ 2:31 AM
✅
475kj
91rpm
42%
19mph
Saturday 11/17/18 @ 1:27 PM
✅
673kj
83rpm
48%
21mph
Monday 2/27/17 @ 1:22 AM
584kj
84rpm
45%
20mph
Sunday 11/4/18 @ 12:36 PM
✅
696kj
79rpm
51%
21mph
Saturday 3/4/17 @ 2:33 PM
563kj
80rpm
46%
19mph
Friday 2/3/17 @ 12:27 PM
408kj
79rpm
45%
19mph
Friday 1/20/17 @ 1:57 PM
✅
440kj
83rpm
46%
19mph
Workouts
325
kj
Wednesday 4/12/23
278
kj
Sunday 4/30/23
453
kj
Monday 1/16/23
481
kj
Friday 10/8/21
681
kj
Sunday 9/20/20
584
kj
Monday 2/27/17
563
kj
Saturday 3/4/17
408
kj
Friday 2/3/17