Shake and Bake

Workouts

Thursday 11/9/23 @ 11:42 AM
57kj
79rpm
28%
12mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/19/23 @ 11:50 AM
✅
184kj
85rpm
43%
19mph
Wednesday 12/27/23 @ 10:55 AM
102kj
76rpm
29%
12mph
30 min Low Impact Ride
Hannah Frankson
Friday 1/19/24 @ 12:1 PM
✅
199kj
75rpm
41%
17mph
Sunday 11/19/23 @ 5:39 PM
125kj
73rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 12/6/23 @ 10:23 AM
✅
227kj
73rpm
45%
18mph
Monday 7/31/23 @ 10:29 AM
66kj
65rpm
30%
11mph
20 min Low Impact Ride
Sam Yo
Tuesday 11/14/23 @ 10:5 AM
✅
214kj
81rpm
48%
20mph
Friday 8/25/23 @ 9:24 AM
129kj
69rpm
37%
14mph
30 min Motown Ride
Sam Yo
Tuesday 9/12/23 @ 9:25 AM
✅
242kj
87rpm
42%
19mph
Monday 11/1/21 @ 8:12 PM
66kj
79rpm
29%
12mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/7/21 @ 10:14 AM
✅
142kj
79rpm
41%
17mph
Thursday 7/14/22 @ 10:49 AM
110kj
84rpm
36%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 12/18/22 @ 10:30 AM
✅
194kj
80rpm
47%
19mph
Sunday 2/20/22 @ 5:34 PM
84kj
80rpm
33%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 3/16/22 @ 10:28 AM
✅
126kj
78rpm
39%
16mph
Sunday 5/30/21 @ 10:43 PM
79kj
81rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 2:45 PM
✅
114kj
80rpm
37%
16mph
Thursday 8/20/20 @ 10:20 AM
69kj
75rpm
36%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:27 AM
✅
108kj
87rpm
39%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
57 kj
Thursday 11/9/23
✅ 184 kj
Saturday 8/19/23
30 min Low Impact Ride
Hannah Frankson
102 kj
Wednesday 12/27/23
✅ 199 kj
Friday 1/19/24
30 min Gospel Ride
Cliff Dwenger
125 kj
Sunday 11/19/23
✅ 227 kj
Wednesday 12/6/23
20 min Low Impact Ride
Sam Yo
66 kj
Monday 7/31/23
✅ 214 kj
Tuesday 11/14/23
30 min Motown Ride
Sam Yo
129 kj
Friday 8/25/23
✅ 242 kj
Tuesday 9/12/23
20 min Low Impact Ride
Hannah Frankson
66 kj
Monday 11/1/21
✅ 142 kj
Tuesday 12/7/21
20 min Gospel Ride
Cliff Dwenger
110 kj
Thursday 7/14/22
✅ 194 kj
Sunday 12/18/22
20 min 2000s Hip Hop Ride
Ally Love
84 kj
Sunday 2/20/22
✅ 126 kj
Wednesday 3/16/22
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 5/30/21
✅ 114 kj
Wednesday 6/16/21
15 min Low Impact Ride
Tunde Oyeneyin
69 kj
Thursday 8/20/20
✅ 108 kj
Wednesday 2/3/21