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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 🔥
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Thursday 11/9/23 @ 11:42 AM
57
kj
79
rpm
28
%
12
mph
20 min Low Impact Ride
Hannah Frankson
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Saturday 8/19/23 @ 11:50 AM
✅
184
kj
85
rpm
43
%
19
mph
Wednesday 12/27/23 @ 10:55 AM
102
kj
76
rpm
29
%
12
mph
30 min Low Impact Ride
Hannah Frankson
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Friday 1/19/24 @ 12:1 PM
✅
199
kj
75
rpm
41
%
17
mph
Sunday 11/19/23 @ 5:39 PM
125
kj
73
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 12/6/23 @ 10:23 AM
✅
227
kj
73
rpm
45
%
18
mph
Monday 7/31/23 @ 10:29 AM
66
kj
65
rpm
30
%
11
mph
20 min Low Impact Ride
Sam Yo
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Tuesday 11/14/23 @ 10:5 AM
✅
214
kj
81
rpm
48
%
20
mph
Friday 8/25/23 @ 9:24 AM
129
kj
69
rpm
37
%
14
mph
30 min Motown Ride
Sam Yo
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Tuesday 9/12/23 @ 9:25 AM
✅
242
kj
87
rpm
42
%
19
mph
Monday 11/1/21 @ 8:12 PM
66
kj
79
rpm
29
%
12
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 12/7/21 @ 10:14 AM
✅
142
kj
79
rpm
41
%
17
mph
Thursday 7/14/22 @ 10:49 AM
110
kj
84
rpm
36
%
15
mph
20 min Gospel Ride
Cliff Dwenger
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Sunday 12/18/22 @ 10:30 AM
✅
194
kj
80
rpm
47
%
19
mph
Sunday 2/20/22 @ 5:34 PM
84
kj
80
rpm
33
%
14
mph
20 min 2000s Hip Hop Ride
Ally Love
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Wednesday 3/16/22 @ 10:28 AM
✅
126
kj
78
rpm
39
%
16
mph
Sunday 5/30/21 @ 10:43 PM
79
kj
81
rpm
31
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 6/16/21 @ 2:45 PM
✅
114
kj
80
rpm
37
%
16
mph
Thursday 8/20/20 @ 10:20 AM
69
kj
75
rpm
36
%
14
mph
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/3/21 @ 12:27 AM
✅
108
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 🔥
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Hannah Frankson
View Class
Share
57
kj
Thursday 11/9/23
✅
184
kj
Saturday 8/19/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
102
kj
Wednesday 12/27/23
✅
199
kj
Friday 1/19/24
30 min Gospel Ride
Cliff Dwenger
View Class
Share
125
kj
Sunday 11/19/23
✅
227
kj
Wednesday 12/6/23
20 min Low Impact Ride
Sam Yo
View Class
Share
66
kj
Monday 7/31/23
✅
214
kj
Tuesday 11/14/23
30 min Motown Ride
Sam Yo
View Class
Share
129
kj
Friday 8/25/23
✅
242
kj
Tuesday 9/12/23
20 min Low Impact Ride
Hannah Frankson
View Class
Share
66
kj
Monday 11/1/21
✅
142
kj
Tuesday 12/7/21
20 min Gospel Ride
Cliff Dwenger
View Class
Share
110
kj
Thursday 7/14/22
✅
194
kj
Sunday 12/18/22
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
84
kj
Sunday 2/20/22
✅
126
kj
Wednesday 3/16/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
79
kj
Sunday 5/30/21
✅
114
kj
Wednesday 6/16/21
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
69
kj
Thursday 8/20/20
✅
108
kj
Wednesday 2/3/21
Previous Workouts
Next Workouts