Shake and Bake
Workouts
Tuesday 7/25/23 @ 8:54 PM
209kj
54rpm
45%
14mph
Thursday 8/31/23 @ 4:56 PM
✅
321kj
76rpm
43%
17mph
Thursday 12/16/21 @ 11:21 PM
113kj
53rpm
42%
13mph
Friday 12/2/22 @ 5:43 PM
✅
148kj
66rpm
41%
15mph
Thursday 8/11/22 @ 12:46 AM
127kj
47rpm
48%
13mph
Friday 7/15/22 @ 7:53 PM
✅
227kj
71rpm
47%
18mph
Monday 8/8/22 @ 11:42 PM
129kj
48rpm
47%
14mph
Wednesday 6/15/22 @ 4:0 PM
✅
258kj
86rpm
43%
19mph
Wednesday 6/8/22 @ 11:45 PM
106kj
44rpm
46%
12mph
Wednesday 1/12/22 @ 4:58 PM
✅
281kj
68rpm
53%
19mph
Saturday 1/16/21 @ 7:15 PM
163kj
60rpm
45%
15mph
Friday 12/3/21 @ 5:28 PM
✅
207kj
77rpm
42%
17mph
Friday 3/5/21 @ 5:16 PM
305kj
49rpm
57%
17mph
Tuesday 7/27/21 @ 11:39 PM
✅
330kj
76rpm
43%
17mph
Monday 7/26/21 @ 8:53 PM
152kj
51rpm
45%
14mph
Monday 7/26/21 @ 8:59 PM
✅
244kj
71rpm
48%
18mph
Tuesday 4/13/21 @ 11:44 PM
208kj
54rpm
53%
17mph
Thursday 4/15/21 @ 4:32 PM
✅
257kj
77rpm
47%
18mph
Wednesday 3/17/21 @ 11:26 PM
186kj
60rpm
48%
16mph
Wednesday 3/17/21 @ 11:25 PM
✅
206kj
87rpm
38%
17mph
Workouts
209
kj
Tuesday 7/25/23
113
kj
Thursday 12/16/21
127
kj
Thursday 8/11/22
106
kj
Wednesday 6/8/22
163
kj
Saturday 1/16/21
208
kj
Tuesday 4/13/21
186
kj
Wednesday 3/17/21