Shake and Bake

Workouts

Sunday 1/24/21 @ 12:50 AM
242kj
78rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Saturday 2/3/24 @ 1:27 PM
146kj
75rpm
44%
18mph
Saturday 1/16/21 @ 10:54 PM
399kj
78rpm
55%
22mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 2/25/23 @ 1:1 PM
154kj
75rpm
38%
15mph
Monday 12/21/20 @ 10:6 PM
266kj
83rpm
52%
22mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 6:27 PM
102kj
83rpm
35%
15mph
Monday 12/7/20 @ 2:13 AM
551kj
85rpm
50%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:27 PM
313kj
72rpm
44%
17mph
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Saturday 5/23/20 @ 11:14 PM
329kj
83rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
239kj
72rpm
47%
18mph
Monday 4/6/20 @ 10:19 PM
755kj
78rpm
53%
22mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:59 PM
344kj
71rpm
41%
16mph
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
Sunday 6/16/19 @ 4:0 PM
315kj
89rpm
45%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:54 PM
241kj
79rpm
44%
18mph
Saturday 1/19/19 @ 5:41 PM
589kj
84rpm
46%
20mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:43 PM
367kj
71rpm
42%
16mph

Workouts

20 min 80s Ride
Robin Arzón
242 kj
Sunday 1/24/21
146 kj
Saturday 2/3/24
30 min Classic Rock Ride
Matt Wilpers
399 kj
Saturday 1/16/21
154 kj
Saturday 2/25/23
20 min Year of Yes Ride
Robin Arzón
266 kj
Monday 12/21/20
102 kj
Wednesday 12/30/20
45 min Cover to Cover Ride
Jenn Sherman
551 kj
Monday 12/7/20
313 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
349 kj
Thursday 8/13/20
261 kj
Friday 8/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
329 kj
Saturday 5/23/20
239 kj
Sunday 5/17/20
60 min 80s Ride
Jenn Sherman
755 kj
Monday 4/6/20
344 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
444 kj
Sunday 7/7/19
333 kj
Friday 7/12/19
30 min Cher Ride
Ally Love
315 kj
Sunday 6/16/19
241 kj
Friday 6/14/19
60 min Classic Rock Ride
Jennifer Jacobs
589 kj
Saturday 1/19/19
367 kj
Saturday 1/19/19