Shake and Bake

Workouts

Sunday 1/10/21 @ 2:30 AM
✅
403kj
80rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/15/22 @ 10:5 AM
253kj
79rpm
45%
18mph
Monday 5/31/21 @ 7:1 PM
✅
366kj
76rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Monday 5/17/21 @ 10:22 AM
242kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:24 PM
251kj
84rpm
43%
18mph
Saturday 12/28/19 @ 4:48 PM
✅
325kj
88rpm
46%
21mph
30 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 11:11 AM
223kj
79rpm
43%
18mph
Wednesday 8/28/19 @ 4:59 PM
✅
486kj
85rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/9/20 @ 9:45 AM
289kj
82rpm
39%
16mph
Friday 8/21/20 @ 11:41 PM
✅
482kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:40 AM
277kj
79rpm
40%
16mph
Wednesday 6/5/19 @ 1:52 AM
✅
514kj
89rpm
47%
21mph
45 min 80s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 9:33 AM
296kj
85rpm
39%
17mph
Saturday 1/25/20 @ 10:3 PM
✅
332kj
87rpm
47%
21mph
30 min 80s Pop Ride
Kendall Toole
Monday 11/18/19 @ 10:16 AM
206kj
76rpm
42%
16mph
Sunday 9/29/19 @ 5:17 PM
✅
680kj
85rpm
48%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:53 PM
365kj
75rpm
41%
16mph
Sunday 9/23/18 @ 8:46 PM
✅
362kj
80rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 10:5 PM
309kj
78rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 403 kj
Sunday 1/10/21
253 kj
Tuesday 3/15/22
30 min Classic Rock Ride
Kendall Toole
✅ 366 kj
Monday 5/31/21
242 kj
Monday 5/17/21
30 min The Chicks Ride
Christine D'Ercole
✅ 391 kj
Wednesday 3/24/21
251 kj
Sunday 4/4/21
30 min Low Impact Ride
Kendall Toole
✅ 325 kj
Saturday 12/28/19
223 kj
Wednesday 11/25/20
45 min Classic Rock Ride
Denis Morton
✅ 486 kj
Wednesday 8/28/19
289 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 482 kj
Friday 8/21/20
277 kj
Thursday 9/3/20
45 min 80s Ride
Christine D'Ercole
✅ 514 kj
Wednesday 6/5/19
296 kj
Wednesday 6/17/20
30 min 80s Pop Ride
Kendall Toole
✅ 332 kj
Saturday 1/25/20
206 kj
Monday 11/18/19
60 min Classic Rock Ride
Jenn Sherman
✅ 680 kj
Sunday 9/29/19
365 kj
Sunday 8/4/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Sunday 9/23/18
309 kj
Sunday 9/2/18