Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:38 PM
βœ…
99kj
83rpm
46%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Friday 12/16/22 @ 4:2 PM
βœ…
191kj
82rpm
46%
20mph
20 min Country Ride
Hannah Corbin
Wednesday 12/21/22 @ 9:40 PM
163kj
58rpm
56%
18mph
Tuesday 12/6/22 @ 1:56 PM
βœ…
274kj
75rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
Wednesday 11/16/22 @ 4:39 PM
βœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
Tuesday 10/26/21 @ 1:22 PM
122kj
80rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/3/22 @ 3:46 PM
βœ…
135kj
83rpm
39%
17mph
Tuesday 8/9/22 @ 3:39 PM
βœ…
161kj
83rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/9/22 @ 4:16 PM
133kj
79rpm
40%
17mph
Thursday 6/10/21 @ 2:46 PM
116kj
97rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/3/22 @ 5:37 PM
βœ…
137kj
97rpm
35%
17mph
Tuesday 5/11/21 @ 2:42 PM
βœ…
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Jess King
Wednesday 7/27/22 @ 12:28 AM
54kj
75rpm
39%
15mph
Saturday 5/28/22 @ 4:48 PM
βœ…
165kj
86rpm
42%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
Friday 2/25/22 @ 4:46 PM
βœ…
194kj
87rpm
45%
20mph
20 min Country Ride
Bradley Rose
Friday 2/25/22 @ 10:57 PM
76kj
41rpm
52%
13mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
βœ… 99 kj
Tuesday 11/15/22
46 kj
Monday 11/14/22
20 min Country Ride
Hannah Corbin
βœ… 191 kj
Friday 12/16/22
163 kj
Wednesday 12/21/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 274 kj
Tuesday 12/6/22
243 kj
Wednesday 12/21/22
10 min Low Impact Ride
Denis Morton
βœ… 92 kj
Wednesday 11/16/22
34 kj
Sunday 11/6/22
20 min Ed Sheeran Recovery Ride
Sam Yo
122 kj
Tuesday 10/26/21
βœ… 135 kj
Saturday 9/3/22
20 min Low Impact Ride
Kendall Toole
βœ… 161 kj
Tuesday 8/9/22
133 kj
Tuesday 8/9/22
20 min Recovery Ride
Matt Wilpers
116 kj
Thursday 6/10/21
βœ… 137 kj
Wednesday 8/3/22
10 min Low Impact Ride
Jess King
βœ… 91 kj
Tuesday 5/11/21
54 kj
Wednesday 7/27/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Saturday 5/28/22
113 kj
Saturday 5/28/22
20 min Country Ride
Bradley Rose
βœ… 194 kj
Friday 2/25/22
76 kj
Friday 2/25/22