Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:39 AM
571kj
85rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
Tuesday 3/1/22 @ 4:21 PM
336kj
76rpm
48%
21mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Tuesday 2/22/22 @ 11:52 AM
✅
421kj
95rpm
48%
23mph
Monday 1/3/22 @ 11:48 AM
560kj
84rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:29 AM
✅
625kj
95rpm
48%
23mph
Monday 4/19/21 @ 11:17 AM
509kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Thursday 4/1/21 @ 10:35 AM
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 10:29 AM
✅
707kj
87rpm
54%
24mph
Sunday 3/14/21 @ 3:28 PM
1045kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
Saturday 6/13/20 @ 2:0 PM
495kj
82rpm
50%
21mph
45 min Pop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:34 AM
✅
665kj
77rpm
58%
23mph
Tuesday 12/17/19 @ 3:59 PM
490kj
85rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Monday 12/16/19 @ 7:9 PM
414kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Thursday 6/6/19 @ 9:55 AM
461kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
571 kj
Wednesday 11/16/22
✅ 741 kj
Monday 7/20/20
30 min Pete Tong Club Classical Ride
Leanne Hainsby
336 kj
Tuesday 3/1/22
✅ 421 kj
Tuesday 2/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
560 kj
Monday 1/3/22
✅ 625 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
509 kj
Monday 4/19/21
✅ 680 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 4/1/21
✅ 707 kj
Monday 7/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
1045 kj
Sunday 3/14/21
✅ 1446 kj
Saturday 7/11/20
45 min Pop Ride
Alex Toussaint
495 kj
Saturday 6/13/20
✅ 665 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Tuesday 12/17/19
✅ 738 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 12/16/19
✅ 648 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 6/6/19
✅ 756 kj
Wednesday 8/21/19