Shake and Bake
VS
Workouts
Tuesday 2/25/20 @ 1:1 PM
228kj
84rpm
41%
18mph
Tuesday 6/9/20 @ 1:16 PM
✅
290kj
91rpm
44%
20mph
Wednesday 4/28/21 @ 12:0 PM
339kj
81rpm
42%
18mph
Monday 4/19/21 @ 9:3 AM
✅
371kj
91rpm
40%
18mph
Tuesday 1/21/20 @ 12:42 PM
373kj
84rpm
43%
18mph
Tuesday 1/21/20 @ 12:56 PM
✅
400kj
85rpm
44%
19mph
Tuesday 2/18/20 @ 2:37 PM
372kj
81rpm
44%
18mph
Thursday 2/20/20 @ 10:9 AM
✅
420kj
96rpm
41%
19mph
Monday 6/8/20 @ 1:35 PM
404kj
83rpm
44%
19mph
Monday 6/8/20 @ 7:26 PM
✅
486kj
88rpm
46%
20mph
Thursday 5/2/19 @ 11:41 AM
353kj
80rpm
44%
18mph
Friday 5/8/20 @ 11:45 AM
✅
429kj
90rpm
43%
19mph
Wednesday 9/9/20 @ 11:50 AM
487kj
80rpm
44%
18mph
Sunday 8/30/20 @ 7:39 PM
✅
635kj
90rpm
45%
20mph
Tuesday 8/25/20 @ 12:33 PM
141kj
86rpm
39%
17mph
Wednesday 8/19/20 @ 8:23 PM
✅
174kj
87rpm
43%
19mph
Saturday 6/13/20 @ 12:18 PM
501kj
83rpm
43%
18mph
Saturday 6/13/20 @ 12:3 PM
✅
613kj
92rpm
43%
20mph
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
Saturday 3/28/20 @ 12:41 PM
✅
609kj
94rpm
43%
20mph
430am_ironrider
QuixoticRacingClub
18
VS
spindoctorj15
Indiana
142
🔥
Workouts
228
kj
Tuesday 2/25/20
339
kj
Wednesday 4/28/21
373
kj
Tuesday 1/21/20
372
kj
Tuesday 2/18/20
353
kj
Thursday 5/2/19
487
kj
Wednesday 9/9/20
501
kj
Saturday 6/13/20
502
kj
Monday 5/11/20