Shake and Bake
VS
Workouts
Friday 11/13/20 @ 1:46 PM
✅
242kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 10:57 AM
189kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 12:36 PM
✅
373kj
78rpm
45%
18mph
Friday 8/13/21 @ 10:16 AM
303kj
80rpm
40%
17mph
Monday 7/27/20 @ 12:36 PM
✅
226kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 7:53 PM
193kj
89rpm
36%
17mph
Wednesday 2/19/20 @ 1:11 PM
✅
361kj
81rpm
43%
18mph
Friday 4/23/21 @ 11:5 PM
314kj
85rpm
39%
17mph
Friday 5/8/20 @ 12:35 PM
✅
347kj
80rpm
42%
18mph
Thursday 2/11/21 @ 12:21 AM
306kj
81rpm
40%
17mph
Monday 12/14/20 @ 2:19 PM
✅
230kj
83rpm
41%
18mph
Saturday 9/12/20 @ 7:52 PM
193kj
84rpm
38%
17mph
Sunday 3/15/20 @ 12:17 PM
✅
241kj
84rpm
42%
18mph
Sunday 11/22/20 @ 8:52 PM
207kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 12:6 PM
✅
351kj
85rpm
41%
18mph
Monday 11/9/20 @ 9:17 PM
308kj
90rpm
37%
17mph
Monday 8/10/20 @ 1:41 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 6:28 PM
✅
415kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 12:57 PM
✅
380kj
77rpm
46%
18mph
Tuesday 9/8/20 @ 9:11 PM
328kj
76rpm
43%
17mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
189
kj
Wednesday 11/11/20
303
kj
Friday 8/13/21
193
kj
Tuesday 10/6/20
314
kj
Friday 4/23/21
306
kj
Thursday 2/11/21
193
kj
Saturday 9/12/20
207
kj
Sunday 11/22/20
308
kj
Monday 11/9/20
kj
Monday 8/10/20