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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Tuesday 12/3/19 @ 12:48 PM
488
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/7/24 @ 6:10 PM
✅
652
kj
92
rpm
44
%
20
mph
Saturday 10/22/22 @ 11:1 AM
420
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/28/23 @ 5:5 PM
✅
633
kj
97
rpm
42
%
20
mph
Sunday 12/27/20 @ 2:32 PM
337
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 9:3 PM
✅
410
kj
94
rpm
41
%
19
mph
Saturday 1/9/21 @ 12:56 PM
478
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:59 PM
✅
545
kj
93
rpm
41
%
19
mph
Saturday 2/27/21 @ 12:57 PM
483
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 3:35 PM
✅
502
kj
91
rpm
40
%
18
mph
Monday 6/1/20 @ 12:34 PM
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:21 PM
✅
457
kj
92
rpm
44
%
20
mph
Tuesday 10/6/20 @ 11:46 AM
385
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:10 PM
✅
427
kj
91
rpm
42
%
19
mph
Friday 7/3/20 @ 1:42 PM
272
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 10:3 PM
✅
433
kj
84
rpm
46
%
20
mph
Tuesday 6/16/20 @ 1:3 PM
112
kj
87
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 6/17/20 @ 10:17 PM
✅
439
kj
91
rpm
43
%
19
mph
Saturday 6/6/20 @ 12:47 PM
521
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 4:0 PM
✅
623
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Tuesday 12/3/19
✅
652
kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 10/22/22
✅
633
kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Sunday 12/27/20
✅
410
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 1/9/21
✅
545
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 2/27/21
✅
502
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 6/1/20
✅
457
kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Tuesday 10/6/20
✅
427
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
272
kj
Friday 7/3/20
✅
433
kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
112
kj
Tuesday 6/16/20
✅
439
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Saturday 6/6/20
✅
623
kj
Thursday 6/4/20
Previous Workouts
Next Workouts