Shake and Bake

Workouts

Tuesday 12/3/19 @ 12:48 PM
488kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Saturday 10/22/22 @ 11:1 AM
420kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 5:5 PM
✅
633kj
97rpm
42%
20mph
Sunday 12/27/20 @ 2:32 PM
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Saturday 1/9/21 @ 12:56 PM
478kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
Saturday 2/27/21 @ 12:57 PM
483kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:35 PM
✅
502kj
91rpm
40%
18mph
Monday 6/1/20 @ 12:34 PM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Tuesday 10/6/20 @ 11:46 AM
385kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:10 PM
✅
427kj
91rpm
42%
19mph
Friday 7/3/20 @ 1:42 PM
272kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 10:3 PM
✅
433kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 1:3 PM
112kj
87rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:17 PM
✅
439kj
91rpm
43%
19mph
Saturday 6/6/20 @ 12:47 PM
521kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 12/3/19
✅ 652 kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 10/22/22
✅ 633 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 12/27/20
✅ 410 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 1/9/21
✅ 545 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 2/27/21
✅ 502 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 6/1/20
✅ 457 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 10/6/20
✅ 427 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Friday 7/3/20
✅ 433 kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
112 kj
Tuesday 6/16/20
✅ 439 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 6/6/20
✅ 623 kj
Thursday 6/4/20