Shake and Bake
Workouts
Sunday 3/21/21 @ 2:4 PM
223kj
79rpm
42%
17mph
Sunday 3/28/21 @ 9:0 PM
✅
245kj
77rpm
46%
18mph
Friday 11/19/21 @ 12:44 PM
168kj
75rpm
38%
15mph
Wednesday 12/1/21 @ 11:22 PM
✅
217kj
73rpm
45%
17mph
Thursday 6/3/21 @ 8:35 PM
296kj
80rpm
40%
17mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Sunday 5/23/21 @ 4:5 PM
313kj
77rpm
40%
17mph
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Wednesday 5/19/21 @ 9:40 AM
422kj
74rpm
43%
17mph
Saturday 5/22/21 @ 2:53 PM
✅
486kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 9:56 AM
321kj
75rpm
42%
17mph
Sunday 5/2/21 @ 9:19 PM
✅
347kj
80rpm
43%
18mph
Sunday 11/8/20 @ 8:29 PM
277kj
79rpm
39%
16mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 8:53 PM
258kj
79rpm
37%
16mph
Sunday 9/13/20 @ 2:42 PM
✅
322kj
90rpm
38%
17mph
Workouts
168
kj
Friday 11/19/21
296
kj
Thursday 6/3/21
277
kj
Sunday 11/8/20