Shake and Bake
Workouts
Wednesday 3/8/23 @ 2:8 PM
100kj
61rpm
42%
14mph
Thursday 12/23/21 @ 3:12 PM
✅
291kj
76rpm
58%
23mph
Sunday 10/23/22 @ 3:27 PM
77kj
76rpm
37%
15mph
Tuesday 10/18/22 @ 2:42 PM
✅
189kj
72rpm
56%
22mph
Friday 7/22/22 @ 11:57 AM
146kj
73rpm
37%
15mph
Friday 7/22/22 @ 11:58 AM
✅
414kj
75rpm
57%
23mph
Wednesday 8/24/22 @ 2:7 PM
163kj
77rpm
38%
16mph
Friday 8/19/22 @ 2:27 PM
✅
376kj
75rpm
55%
22mph
Wednesday 8/10/22 @ 11:19 AM
80kj
69rpm
41%
15mph
Tuesday 7/5/22 @ 5:53 PM
✅
200kj
77rpm
56%
22mph
Friday 3/25/22 @ 3:45 PM
146kj
74rpm
37%
15mph
Friday 3/25/22 @ 12:35 PM
✅
394kj
75rpm
56%
22mph
Monday 12/21/20 @ 4:25 PM
125kj
64rpm
46%
16mph
Thursday 7/19/18 @ 11:14 AM
✅
296kj
83rpm
55%
23mph
Thursday 8/20/20 @ 1:51 PM
114kj
77rpm
39%
16mph
Friday 10/4/19 @ 3:2 PM
✅
278kj
80rpm
55%
23mph
Sunday 3/15/20 @ 1:59 PM
157kj
73rpm
39%
15mph
Sunday 3/15/20 @ 1:59 PM
✅
414kj
78rpm
56%
23mph
Wednesday 8/21/19 @ 1:37 PM
62kj
75rpm
36%
14mph
Wednesday 8/21/19 @ 1:27 PM
✅
313kj
85rpm
55%
24mph
Workouts
163
kj
Wednesday 8/24/22