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Shake and Bake
3kings1queen
👑👑👑👑
57
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
74 🔥
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
Wednesday 8/16/23 @ 12:34 PM
✅
282
kj
78
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Sam Yo
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Friday 7/16/21 @ 12:57 PM
257
kj
76
rpm
46
%
19
mph
Friday 7/7/23 @ 2:11 PM
✅
284
kj
73
rpm
50
%
19
mph
30 min Lil' Kim Ride
Cody Rigsby
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Saturday 6/17/23 @ 12:0 PM
250
kj
74
rpm
47
%
18
mph
Monday 6/26/23 @ 1:33 PM
✅
273
kj
77
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Sam Yo
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Wednesday 6/29/22 @ 12:35 PM
256
kj
79
rpm
45
%
19
mph
Saturday 6/5/21 @ 7:54 PM
✅
308
kj
78
rpm
50
%
20
mph
30 min HIIT & Hills Ride
Olivia Amato
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Wednesday 1/12/22 @ 1:38 PM
259
kj
80
rpm
45
%
19
mph
Sunday 12/26/21 @ 6:30 PM
✅
253
kj
69
rpm
49
%
19
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Monday 12/20/21 @ 1:55 PM
239
kj
80
rpm
43
%
18
mph
Friday 5/14/21 @ 7:59 PM
✅
198
kj
75
rpm
49
%
20
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 12/16/20 @ 2:5 PM
160
kj
74
rpm
46
%
18
mph
Monday 2/8/21 @ 4:52 PM
✅
303
kj
74
rpm
51
%
20
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 1:42 PM
196
kj
81
rpm
40
%
17
mph
Saturday 1/23/21 @ 10:59 PM
✅
438
kj
73
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Kendall Toole
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Sunday 12/13/20 @ 12:56 PM
261
kj
61
rpm
43
%
14
mph
Thursday 11/23/17 @ 3:25 PM
495
kj
77
rpm
52
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/23/17 @ 3:29 PM
✅
624
kj
79
rpm
56
%
23
mph
Sunday 10/1/17 @ 9:54 PM
206
kj
93
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/10/17 @ 1:57 AM
✅
309
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
3kings1queen
👑👑👑👑
57
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
74 🔥
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
✅
282
kj
Wednesday 8/16/23
257
kj
Friday 7/16/21
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
✅
284
kj
Friday 7/7/23
250
kj
Saturday 6/17/23
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
✅
273
kj
Monday 6/26/23
256
kj
Wednesday 6/29/22
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
308
kj
Saturday 6/5/21
259
kj
Wednesday 1/12/22
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Sunday 12/26/21
239
kj
Monday 12/20/21
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
198
kj
Friday 5/14/21
160
kj
Wednesday 12/16/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
303
kj
Monday 2/8/21
196
kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
438
kj
Saturday 1/23/21
261
kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
495
kj
Thursday 11/23/17
✅
624
kj
Thursday 11/23/17
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 10/1/17
✅
309
kj
Tuesday 10/10/17
Previous Workouts
Next Workouts