Shake and Bake

Workouts

Wednesday 8/16/23 @ 12:34 PM
✅
282kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Sam Yo
Friday 7/16/21 @ 12:57 PM
257kj
76rpm
46%
19mph
Friday 7/7/23 @ 2:11 PM
✅
284kj
73rpm
50%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 12:0 PM
250kj
74rpm
47%
18mph
Monday 6/26/23 @ 1:33 PM
✅
273kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 6/29/22 @ 12:35 PM
256kj
79rpm
45%
19mph
Saturday 6/5/21 @ 7:54 PM
✅
308kj
78rpm
50%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 1/12/22 @ 1:38 PM
259kj
80rpm
45%
19mph
Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 1:55 PM
239kj
80rpm
43%
18mph
Friday 5/14/21 @ 7:59 PM
✅
198kj
75rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/16/20 @ 2:5 PM
160kj
74rpm
46%
18mph
Monday 2/8/21 @ 4:52 PM
✅
303kj
74rpm
51%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:42 PM
196kj
81rpm
40%
17mph
Saturday 1/23/21 @ 10:59 PM
✅
438kj
73rpm
50%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/13/20 @ 12:56 PM
261kj
61rpm
43%
14mph
Thursday 11/23/17 @ 3:25 PM
495kj
77rpm
52%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
624kj
79rpm
56%
23mph
Sunday 10/1/17 @ 9:54 PM
206kj
93rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/10/17 @ 1:57 AM
✅
309kj
90rpm
53%
24mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 282 kj
Wednesday 8/16/23
257 kj
Friday 7/16/21
30 min Lil' Kim Ride
Cody Rigsby
✅ 284 kj
Friday 7/7/23
250 kj
Saturday 6/17/23
30 min HIIT & Hills Ride
Sam Yo
✅ 273 kj
Monday 6/26/23
256 kj
Wednesday 6/29/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 308 kj
Saturday 6/5/21
259 kj
Wednesday 1/12/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 253 kj
Sunday 12/26/21
239 kj
Monday 12/20/21
20 min HIIT Ride
Robin Arzón
✅ 198 kj
Friday 5/14/21
160 kj
Wednesday 12/16/20
30 min Bob Marley Ride
Denis Morton
✅ 303 kj
Monday 2/8/21
196 kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 438 kj
Saturday 1/23/21
261 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
495 kj
Thursday 11/23/17
✅ 624 kj
Thursday 11/23/17
20 min FTP Test Ride
Matt Wilpers
206 kj
Sunday 10/1/17
✅ 309 kj
Tuesday 10/10/17