Shake and Bake

Workouts

Sunday 2/18/24 @ 2:57 PM
✅
429kj
74rpm
50%
20mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 2/20/24 @ 4:32 PM
310kj
75rpm
42%
17mph
Friday 9/22/23 @ 1:3 PM
✅
144kj
71rpm
51%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 2:0 PM
117kj
82rpm
43%
18mph
Thursday 8/3/23 @ 1:58 PM
277kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/18/23 @ 3:26 PM
✅
320kj
76rpm
51%
20mph
Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/16/22 @ 2:59 PM
268kj
77rpm
47%
19mph
Sunday 5/8/22 @ 5:38 PM
✅
170kj
76rpm
47%
19mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:9 PM
165kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 4:20 PM
321kj
78rpm
51%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
431kj
83rpm
55%
23mph
Sunday 3/8/20 @ 2:0 PM
581kj
76rpm
49%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:8 PM
✅
671kj
71rpm
57%
22mph
Wednesday 11/27/19 @ 3:28 PM
449kj
73rpm
52%
20mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:26 PM
✅
579kj
75rpm
56%
22mph
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
✅
582kj
84rpm
52%
22mph
Thursday 11/22/18 @ 3:29 PM
449kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:4 PM
✅
569kj
80rpm
53%
22mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 429 kj
Sunday 2/18/24
310 kj
Tuesday 2/20/24
15 min Salt-N-Pepa Ride
Ally Love
✅ 144 kj
Friday 9/22/23
117 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Robin Arzón
277 kj
Thursday 8/3/23
✅ 320 kj
Tuesday 7/18/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 297 kj
Sunday 5/15/22
268 kj
Thursday 6/16/22
20 min Mother’s Day Ride
Robin Arzón
✅ 170 kj
Sunday 5/8/22
165 kj
Sunday 5/8/22
30 min Pop Ride: Live from Home
Alex Toussaint
321 kj
Tuesday 4/28/20
✅ 431 kj
Monday 4/27/20
60 min 80s Ride
Jenn Sherman
581 kj
Sunday 3/8/20
✅ 671 kj
Sunday 3/8/20
45 min Football Pregame Ride
Jenn Sherman
449 kj
Wednesday 11/27/19
✅ 579 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
442 kj
Saturday 7/20/19
✅ 582 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
449 kj
Thursday 11/22/18
✅ 569 kj
Friday 11/23/18