Shake and Bake

Workouts

Sunday 11/21/21 @ 4:2 PM
✅
268kj
81rpm
45%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Tuesday 2/8/22 @ 6:45 PM
233kj
79rpm
43%
18mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 5:39 PM
203kj
81rpm
40%
17mph
Sunday 3/21/21 @ 1:27 PM
✅
479kj
73rpm
52%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Wednesday 3/24/21 @ 3:38 PM
357kj
74rpm
46%
18mph
Sunday 12/13/20 @ 8:45 PM
✅
512kj
67rpm
57%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 7:38 PM
369kj
76rpm
47%
18mph
Monday 7/20/20 @ 8:43 PM
✅
467kj
71rpm
53%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 6/21/19 @ 3:15 PM
385kj
79rpm
46%
19mph
Thursday 7/9/20 @ 8:48 PM
✅
474kj
72rpm
52%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/29/19 @ 6:3 PM
364kj
76rpm
46%
18mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:10 AM
249kj
82rpm
43%
18mph
Thursday 12/26/19 @ 3:16 PM
✅
597kj
74rpm
51%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:56 PM
477kj
77rpm
45%
18mph
Sunday 8/12/18 @ 2:27 PM
✅
614kj
81rpm
48%
20mph
60 min Pop Ride
Jenn Sherman
Sunday 8/12/18 @ 2:24 PM
407kj
71rpm
44%
17mph
Tuesday 5/22/18 @ 8:22 PM
✅
462kj
78rpm
49%
20mph
45 min Metrics Ride
Ally Love
Thursday 5/17/18 @ 1:3 PM
321kj
75rpm
43%
17mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
✅ 268 kj
Sunday 11/21/21
233 kj
Tuesday 2/8/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 319 kj
Friday 4/2/21
203 kj
Wednesday 4/7/21
45 min WHM Celebration Ride
Jenn Sherman
✅ 479 kj
Sunday 3/21/21
357 kj
Wednesday 3/24/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 512 kj
Sunday 12/13/20
369 kj
Sunday 12/13/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 467 kj
Monday 7/20/20
385 kj
Friday 6/21/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 474 kj
Thursday 7/9/20
364 kj
Wednesday 5/29/19
30 min The Last Dance Ride
Alex Toussaint
✅ 317 kj
Saturday 5/23/20
249 kj
Sunday 5/17/20
60 min My Mixtape Ride
Jenn Sherman
✅ 597 kj
Thursday 12/26/19
477 kj
Sunday 4/28/19
60 min Pop Ride
Jenn Sherman
✅ 614 kj
Sunday 8/12/18
407 kj
Sunday 8/12/18
45 min Metrics Ride
Ally Love
✅ 462 kj
Tuesday 5/22/18
321 kj
Thursday 5/17/18