Shake and Bake
Workouts
Sunday 7/2/23 @ 3:22 PM
✅
280kj
74rpm
49%
19mph
Tuesday 7/4/23 @ 1:10 PM
127kj
63rpm
40%
14mph
Sunday 4/18/21 @ 7:26 PM
✅
462kj
72rpm
52%
20mph
Monday 11/23/20 @ 11:13 AM
204kj
71rpm
38%
14mph
Saturday 12/26/20 @ 9:14 PM
✅
483kj
75rpm
52%
20mph
Thursday 12/24/20 @ 2:22 PM
228kj
64rpm
42%
15mph
Wednesday 11/18/20 @ 8:21 PM
✅
209kj
74rpm
51%
20mph
Wednesday 11/18/20 @ 12:8 PM
97kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Wednesday 12/26/18 @ 3:26 PM
✅
202kj
82rpm
47%
20mph
Wednesday 12/26/18 @ 3:28 PM
113kj
73rpm
40%
16mph
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
Thursday 6/21/18 @ 9:54 AM
227kj
72rpm
39%
15mph
Sunday 5/13/18 @ 2:24 PM
✅
612kj
77rpm
50%
20mph
Friday 5/18/18 @ 3:19 PM
316kj
73rpm
40%
15mph
Monday 4/30/18 @ 9:18 PM
✅
464kj
79rpm
50%
20mph
Wednesday 4/25/18 @ 9:54 AM
220kj
67rpm
41%
15mph
Thursday 12/28/17 @ 3:30 PM
✅
450kj
80rpm
48%
20mph
Thursday 12/28/17 @ 10:56 AM
175kj
72rpm
35%
13mph
Workouts
228
kj
Thursday 12/24/20
134
kj
Wednesday 4/22/20
227
kj
Thursday 6/21/18