Shake and Bake

Workouts

Wednesday 7/5/23 @ 10:5 AM
141kj
76rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 12:2 PM
βœ…
218kj
83rpm
40%
17mph
Monday 11/7/22 @ 10:48 AM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 9:17 PM
βœ…
302kj
87rpm
38%
17mph
Sunday 9/18/22 @ 8:46 PM
309kj
64rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 2:31 PM
βœ…
372kj
85rpm
37%
16mph
Wednesday 8/4/21 @ 9:48 AM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:34 PM
βœ…
297kj
87rpm
37%
17mph
Monday 11/15/21 @ 8:24 PM
230kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 8:57 PM
βœ…
286kj
90rpm
36%
17mph
Monday 4/11/22 @ 9:11 AM
223kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:31 PM
βœ…
251kj
83rpm
35%
15mph
Sunday 1/2/22 @ 2:29 PM
228kj
77rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 3:42 PM
βœ…
270kj
82rpm
38%
16mph
Monday 8/16/21 @ 9:54 AM
229kj
79rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 10:17 PM
βœ…
259kj
80rpm
32%
14mph
Thursday 3/19/20 @ 2:21 PM
βœ…
221kj
53rpm
58%
17mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 10:47 PM
168kj
0rpm
0%
0mph
Sunday 12/22/19 @ 2:8 AM
βœ…
156kj
64rpm
42%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:14 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
141 kj
Wednesday 7/5/23
βœ… 218 kj
Monday 6/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
221 kj
Monday 11/7/22
βœ… 302 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 9/18/22
βœ… 372 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 8/4/21
βœ… 297 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Monday 11/15/21
βœ… 286 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 4/11/22
βœ… 251 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
228 kj
Sunday 1/2/22
βœ… 270 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Monday 8/16/21
βœ… 259 kj
Sunday 8/15/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 221 kj
Thursday 3/19/20
168 kj
Tuesday 3/24/20
30 min Holiday Ride
Cody Rigsby
βœ… 156 kj
Sunday 12/22/19
kj
Sunday 12/22/19