Shake and Bake

Workouts

Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/10/21 @ 3:8 PM
252kj
73rpm
43%
17mph
Monday 11/7/22 @ 10:48 AM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 5:43 PM
336kj
76rpm
42%
17mph
Wednesday 8/4/21 @ 9:48 AM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 5:25 PM
340kj
73rpm
42%
16mph
Sunday 1/2/22 @ 2:29 PM
228kj
77rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:55 PM
313kj
70rpm
42%
16mph
Monday 11/15/21 @ 8:24 PM
230kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 3:6 AM
234kj
68rpm
42%
15mph
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
Monday 8/2/21 @ 12:35 PM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:57 PM
339kj
72rpm
39%
15mph
Friday 2/7/20 @ 10:6 AM
316kj
70rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:45 AM
566kj
80rpm
46%
19mph
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:40 AM
392kj
81rpm
42%
18mph
Sunday 4/7/19 @ 11:57 AM
245kj
61rpm
46%
15mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 11:59 AM
335kj
71rpm
46%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
153 kj
Saturday 7/10/21
252 kj
Thursday 6/10/21
45 min Power Zone Endurance 80s Ride
Denis Morton
221 kj
Monday 11/7/22
336 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 8/4/21
340 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
228 kj
Sunday 1/2/22
313 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Monday 11/15/21
234 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Olivia Amato
225 kj
Monday 10/18/21
388 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/2/21
339 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Friday 2/7/20
566 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 9/2/19
392 kj
Wednesday 1/29/20
45 min 80s Ride
Alex Toussaint
245 kj
Sunday 4/7/19
335 kj
Sunday 4/7/19