Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:55 AM
45kj
74rpm
36%
14mph
Friday 4/30/21 @ 10:5 AM
✅
93kj
70rpm
51%
19mph
Friday 3/5/21 @ 10:12 AM
223kj
46rpm
68%
17mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Saturday 12/12/20 @ 8:17 PM
128kj
60rpm
52%
17mph
Sunday 1/24/21 @ 1:38 PM
✅
182kj
73rpm
50%
19mph
Tuesday 1/12/21 @ 10:22 AM
132kj
52rpm
58%
17mph
Thursday 1/14/21 @ 10:57 AM
✅
163kj
71rpm
49%
18mph
Thursday 11/5/20 @ 10:56 PM
✅
169kj
41rpm
75%
18mph
Monday 1/11/21 @ 11:3 AM
159kj
72rpm
47%
18mph
Saturday 1/2/21 @ 2:19 PM
76kj
50rpm
54%
15mph
Tuesday 7/28/20 @ 10:44 AM
✅
128kj
72rpm
49%
19mph
Saturday 12/14/19 @ 1:54 PM
182kj
68rpm
44%
16mph
Wednesday 12/11/19 @ 10:18 AM
✅
275kj
68rpm
53%
19mph
Tuesday 8/27/19 @ 10:25 AM
214kj
83rpm
34%
15mph
Tuesday 8/27/19 @ 9:35 AM
✅
360kj
79rpm
44%
18mph
Wednesday 8/21/19 @ 9:53 AM
216kj
77rpm
36%
15mph
Tuesday 8/20/19 @ 9:30 AM
✅
361kj
82rpm
43%
18mph
Monday 3/11/19 @ 10:7 AM
162kj
62rpm
45%
15mph
Monday 3/4/19 @ 10:26 AM
✅
235kj
70rpm
48%
18mph
Workouts
223
kj
Friday 3/5/21
214
kj
Tuesday 8/27/19
216
kj
Wednesday 8/21/19