Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:33 PM
✅
224kj
86rpm
42%
19mph
Monday 1/1/24 @ 3:3 PM
206kj
71rpm
44%
17mph
Thursday 2/27/20 @ 2:34 PM
✅
300kj
98rpm
41%
20mph
Sunday 9/19/21 @ 1:58 PM
243kj
83rpm
42%
18mph
Sunday 12/15/19 @ 2:37 PM
✅
446kj
84rpm
46%
20mph
Monday 12/23/19 @ 12:26 PM
341kj
73rpm
45%
18mph
Monday 10/7/19 @ 2:53 PM
✅
210kj
102rpm
41%
20mph
Monday 10/7/19 @ 2:53 PM
147kj
79rpm
42%
17mph
Wednesday 4/24/19 @ 3:46 PM
✅
287kj
94rpm
42%
20mph
Wednesday 6/5/19 @ 11:49 AM
206kj
81rpm
40%
17mph
Tuesday 5/21/19 @ 5:54 PM
✅
505kj
96rpm
44%
21mph
Thursday 5/23/19 @ 11:43 AM
351kj
76rpm
45%
18mph
Thursday 2/21/19 @ 2:53 PM
✅
212kj
95rpm
43%
20mph
Saturday 2/23/19 @ 12:35 PM
152kj
79rpm
43%
18mph
Tuesday 1/8/19 @ 9:53 PM
✅
214kj
89rpm
46%
20mph
Wednesday 1/9/19 @ 11:47 PM
166kj
73rpm
47%
18mph
Thursday 10/25/18 @ 1:25 PM
✅
323kj
85rpm
48%
20mph
Friday 10/26/18 @ 12:6 PM
230kj
69rpm
48%
17mph
Thursday 6/21/18 @ 4:22 PM
✅
328kj
88rpm
46%
20mph
Wednesday 6/27/18 @ 1:6 PM
185kj
71rpm
42%
16mph
Workouts
206
kj
Monday 1/1/24
243
kj
Sunday 9/19/21
341
kj
Monday 12/23/19
206
kj
Wednesday 6/5/19
351
kj
Thursday 5/23/19
152
kj
Saturday 2/23/19