Shake and Bake

Workouts

Monday 4/29/19 @ 2:37 PM
✅
92kj
98rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
82kj
87rpm
41%
18mph
Monday 6/15/20 @ 8:16 PM
283kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Tuesday 9/1/20 @ 1:21 PM
304kj
97rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
Sunday 8/2/20 @ 5:40 PM
153kj
98rpm
42%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Thursday 6/20/19 @ 1:27 PM
298kj
88rpm
45%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
✅
355kj
76rpm
53%
21mph
Tuesday 7/30/19 @ 5:42 PM
473kj
102rpm
41%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:8 PM
✅
495kj
100rpm
42%
21mph
Thursday 11/29/18 @ 3:3 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:18 AM
86kj
89rpm
42%
19mph
Thursday 1/31/19 @ 2:25 PM
308kj
84rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph
Tuesday 7/3/18 @ 6:14 PM
✅
455kj
88rpm
46%
20mph
45 min 90s Ride
Christine D'Ercole
Monday 6/4/18 @ 12:16 PM
269kj
83rpm
46%
19mph
Tuesday 5/1/18 @ 3:56 PM
426kj
81rpm
47%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:25 PM
✅
449kj
79rpm
49%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Monday 4/29/19
82 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Monday 6/15/20
✅ 303 kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
304 kj
Tuesday 9/1/20
✅ 342 kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
153 kj
Sunday 8/2/20
✅ 194 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
298 kj
Thursday 6/20/19
✅ 355 kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Tuesday 7/30/19
✅ 495 kj
Sunday 7/28/19
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Thursday 11/29/18
86 kj
Saturday 2/23/19
30 min Low Impact Ride
Christine D'Ercole
308 kj
Thursday 1/31/19
✅ 357 kj
Thursday 1/31/19
45 min 90s Ride
Christine D'Ercole
✅ 455 kj
Tuesday 7/3/18
269 kj
Monday 6/4/18
45 min 90s Ride
Christine D'Ercole
426 kj
Tuesday 5/1/18
✅ 449 kj
Tuesday 3/6/18