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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Monday 4/29/19 @ 2:37 PM
✅
92
kj
98
rpm
40
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Saturday 5/18/19 @ 6:26 PM
82
kj
87
rpm
41
%
18
mph
Monday 6/15/20 @ 8:16 PM
283
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
Tuesday 9/1/20 @ 1:21 PM
304
kj
97
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 8:34 PM
✅
342
kj
83
rpm
49
%
21
mph
Sunday 8/2/20 @ 5:40 PM
153
kj
98
rpm
42
%
20
mph
15 min 70s Rock Ride
Christine D'Ercole
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Sunday 8/2/20 @ 5:39 PM
✅
194
kj
91
rpm
48
%
22
mph
Thursday 6/20/19 @ 1:27 PM
298
kj
88
rpm
45
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 6/20/19 @ 1:21 PM
✅
355
kj
76
rpm
53
%
21
mph
Tuesday 7/30/19 @ 5:42 PM
473
kj
102
rpm
41
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/28/19 @ 6:8 PM
✅
495
kj
100
rpm
42
%
21
mph
Thursday 11/29/18 @ 3:3 PM
✅
91
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 12:18 AM
86
kj
89
rpm
42
%
19
mph
Thursday 1/31/19 @ 2:25 PM
308
kj
84
rpm
47
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 2:23 PM
✅
357
kj
82
rpm
50
%
21
mph
Tuesday 7/3/18 @ 6:14 PM
✅
455
kj
88
rpm
46
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 6/4/18 @ 12:16 PM
269
kj
83
rpm
46
%
19
mph
Tuesday 5/1/18 @ 3:56 PM
426
kj
81
rpm
47
%
19
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/6/18 @ 10:25 PM
✅
449
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
92
kj
Monday 4/29/19
82
kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Monday 6/15/20
✅
303
kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
304
kj
Tuesday 9/1/20
✅
342
kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
153
kj
Sunday 8/2/20
✅
194
kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
298
kj
Thursday 6/20/19
✅
355
kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
473
kj
Tuesday 7/30/19
✅
495
kj
Sunday 7/28/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Thursday 11/29/18
86
kj
Saturday 2/23/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
308
kj
Thursday 1/31/19
✅
357
kj
Thursday 1/31/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Tuesday 7/3/18
269
kj
Monday 6/4/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
426
kj
Tuesday 5/1/18
✅
449
kj
Tuesday 3/6/18
Previous Workouts
Next Workouts