Shake and Bake

Workouts

Monday 5/31/21 @ 9:1 PM
✅
342kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Sunday 4/25/21 @ 1:16 AM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Saturday 2/20/21 @ 6:39 PM
✅
431kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Monday 10/26/20 @ 6:20 PM
✅
339kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Thursday 11/19/20 @ 10:57 PM
✅
439kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Thursday 10/22/20 @ 6:15 PM
205kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:26 PM
✅
209kj
89rpm
37%
17mph
Saturday 10/3/20 @ 9:54 PM
✅
509kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:40 PM
476kj
83rpm
39%
17mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:11 PM
✅
610kj
84rpm
39%
17mph
Monday 5/18/20 @ 8:14 PM
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:24 PM
✅
270kj
86rpm
37%
16mph
Sunday 4/12/20 @ 12:34 AM
290kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:0 PM
✅
398kj
89rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 5/31/21
329 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 4/25/21
415 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Saturday 2/20/21
426 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 10/26/20
311 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 11/19/20
396 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Thursday 10/22/20
✅ 209 kj
Thursday 10/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 10/3/20
476 kj
Saturday 8/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 7/17/20
✅ 610 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/18/20
✅ 270 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 4/12/20
✅ 398 kj
Monday 10/14/19