Shake and Bake
Workouts
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 7:27 PM
✅
489kj
87rpm
41%
18mph
Wednesday 2/24/21 @ 9:45 PM
✅
440kj
84rpm
40%
17mph
Thursday 2/25/21 @ 8:25 PM
417kj
83rpm
40%
17mph
Thursday 8/13/20 @ 1:49 AM
301kj
87rpm
38%
17mph
Thursday 11/21/19 @ 10:7 PM
✅
317kj
90rpm
38%
17mph
Monday 1/4/21 @ 11:16 PM
✅
314kj
81rpm
41%
17mph
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
Wednesday 11/4/20 @ 12:8 AM
215kj
88rpm
38%
17mph
Sunday 11/10/19 @ 11:10 PM
✅
216kj
90rpm
38%
17mph
Wednesday 8/26/20 @ 8:51 PM
317kj
85rpm
39%
17mph
Wednesday 11/13/19 @ 9:9 PM
✅
351kj
88rpm
40%
18mph
Friday 7/17/20 @ 2:8 AM
290kj
81rpm
39%
17mph
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Friday 5/15/20 @ 6:9 PM
168kj
84rpm
36%
16mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
Workouts
305
kj
Tuesday 8/3/21
439
kj
Wednesday 5/26/21
301
kj
Thursday 8/13/20
312
kj
Thursday 12/19/19
215
kj
Wednesday 11/4/20
317
kj
Wednesday 8/26/20
290
kj
Friday 7/17/20
291
kj
Tuesday 6/9/20
168
kj
Friday 5/15/20