Shake and Bake
Workouts
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:6 PM
✅
605kj
86rpm
44%
20mph
Thursday 8/13/20 @ 1:49 AM
301kj
87rpm
38%
17mph
Sunday 11/24/19 @ 8:42 AM
✅
418kj
88rpm
43%
19mph
Monday 11/23/20 @ 9:56 PM
✅
335kj
83rpm
41%
17mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 6:22 PM
301kj
83rpm
38%
16mph
Monday 11/25/19 @ 9:11 AM
✅
411kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 6:13 PM
314kj
84rpm
39%
17mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Friday 7/17/20 @ 2:8 AM
290kj
81rpm
39%
17mph
Monday 7/20/20 @ 9:49 AM
✅
431kj
89rpm
43%
19mph
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Tuesday 5/12/20 @ 7:11 PM
259kj
80rpm
38%
16mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Monday 4/6/20 @ 1:40 AM
278kj
73rpm
37%
15mph
Saturday 3/28/20 @ 6:10 AM
✅
579kj
84rpm
45%
19mph
Workouts
305
kj
Tuesday 8/3/21
301
kj
Thursday 8/13/20
290
kj
Friday 7/17/20
291
kj
Tuesday 6/9/20
259
kj
Tuesday 5/12/20
278
kj
Monday 4/6/20