Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmama
Columbia, MO
242 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
16
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 2:0 AM
191
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/20/22 @ 4:10 PM
✅
218
kj
73
rpm
37
%
15
mph
Saturday 6/5/21 @ 8:39 PM
✅
663
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 1:41 PM
441
kj
75
rpm
36
%
15
mph
Thursday 5/6/21 @ 8:41 PM
✅
202
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 2:32 PM
139
kj
83
rpm
33
%
14
mph
Sunday 3/21/21 @ 1:20 AM
✅
111
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/3/21 @ 9:24 PM
88
kj
88
rpm
31
%
14
mph
Saturday 3/6/21 @ 9:18 PM
✅
662
kj
82
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 4:21 PM
448
kj
78
rpm
36
%
15
mph
Wednesday 9/2/20 @ 4:56 PM
✅
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 8:59 PM
211
kj
83
rpm
33
%
14
mph
Tuesday 11/24/20 @ 9:26 PM
✅
308
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 4:29 PM
241
kj
84
rpm
35
%
15
mph
Thursday 11/12/20 @ 12:38 AM
✅
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/10/20 @ 4:49 PM
230
kj
73
rpm
37
%
15
mph
Wednesday 9/23/20 @ 3:9 PM
✅
444
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 2:13 PM
312
kj
77
rpm
36
%
15
mph
Sunday 4/12/20 @ 12:34 AM
290
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 5:7 PM
✅
302
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
242 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
16
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 6/29/22
✅
218
kj
Monday 6/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Saturday 6/5/21
441
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Thursday 5/6/21
139
kj
Friday 5/29/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Sunday 3/21/21
88
kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Saturday 3/6/21
448
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
303
kj
Wednesday 9/2/20
211
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
308
kj
Tuesday 11/24/20
241
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Thursday 11/12/20
230
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Wednesday 9/23/20
312
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Sunday 4/12/20
✅
302
kj
Thursday 10/10/19
Previous Workouts
Next Workouts