Shake and Bake

Workouts

Wednesday 6/29/22 @ 2:0 AM
191kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 4:10 PM
✅
218kj
73rpm
37%
15mph
Saturday 6/5/21 @ 8:39 PM
✅
663kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
Thursday 5/6/21 @ 8:41 PM
✅
202kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 2:32 PM
139kj
83rpm
33%
14mph
Sunday 3/21/21 @ 1:20 AM
✅
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 9:24 PM
88kj
88rpm
31%
14mph
Saturday 3/6/21 @ 9:18 PM
✅
662kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Wednesday 9/2/20 @ 4:56 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
Tuesday 11/24/20 @ 9:26 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 4:29 PM
241kj
84rpm
35%
15mph
Thursday 11/12/20 @ 12:38 AM
✅
308kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:49 PM
230kj
73rpm
37%
15mph
Wednesday 9/23/20 @ 3:9 PM
✅
444kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 2:13 PM
312kj
77rpm
36%
15mph
Sunday 4/12/20 @ 12:34 AM
290kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 5:7 PM
✅
302kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 6/29/22
✅ 218 kj
Monday 6/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 6/5/21
441 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 5/6/21
139 kj
Friday 5/29/20
20 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Sunday 3/21/21
88 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 3/6/21
448 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 9/2/20
211 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 11/24/20
241 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Thursday 11/12/20
230 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 9/23/20
312 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 4/12/20
✅ 302 kj
Thursday 10/10/19