Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 2/15/22 @ 3:32 AM
β
325
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/9/22 @ 1:57 PM
226
kj
82
rpm
41
%
18
mph
Sunday 3/20/22 @ 5:1 PM
β
667
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/10/21 @ 3:52 PM
179
kj
52
rpm
40
%
12
mph
Thursday 6/25/20 @ 1:24 AM
β
733
kj
80
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/28/20 @ 9:12 PM
392
kj
78
rpm
41
%
17
mph
Friday 2/11/22 @ 12:43 AM
β
319
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Denis Morton
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Saturday 2/12/22 @ 11:6 PM
255
kj
79
rpm
53
%
22
mph
Friday 10/8/21 @ 11:56 PM
β
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/2/21 @ 2:35 PM
345
kj
81
rpm
42
%
18
mph
Tuesday 12/1/20 @ 12:54 AM
β
399
kj
84
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 12:59 PM
216
kj
79
rpm
42
%
17
mph
Saturday 12/19/20 @ 10:10 PM
β
433
kj
85
rpm
54
%
23
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:23 AM
97
kj
80
rpm
29
%
12
mph
Saturday 9/12/20 @ 7:16 PM
β
833
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:57 AM
447
kj
86
rpm
40
%
18
mph
Monday 6/29/20 @ 11:51 PM
β
620
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/3/20 @ 6:45 PM
322
kj
87
rpm
38
%
17
mph
Monday 5/18/20 @ 12:3 AM
β
410
kj
78
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Monday 5/25/20 @ 11:58 PM
232
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
325
kj
Tuesday 2/15/22
226
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
667
kj
Sunday 3/20/22
179
kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Thursday 6/25/20
392
kj
Sunday 6/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
319
kj
Friday 2/11/22
255
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Friday 10/8/21
345
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
399
kj
Tuesday 12/1/20
216
kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
433
kj
Saturday 12/19/20
97
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
833
kj
Saturday 9/12/20
447
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
620
kj
Monday 6/29/20
322
kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
410
kj
Monday 5/18/20
232
kj
Monday 5/25/20
Previous Workouts
Next Workouts