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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 2:17 AM
β
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 6:6 PM
237
kj
79
rpm
36
%
15
mph
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 4:11 PM
262
kj
74
rpm
40
%
16
mph
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 9:13 PM
164
kj
88
rpm
36
%
16
mph
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 10:37 PM
258
kj
80
rpm
37
%
16
mph
Sunday 1/24/21 @ 8:26 PM
β
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 12:45 PM
334
kj
75
rpm
39
%
16
mph
Saturday 11/28/20 @ 3:30 AM
β
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:4 PM
155
kj
86
rpm
37
%
16
mph
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:41 PM
379
kj
77
rpm
41
%
16
mph
Sunday 6/7/20 @ 11:5 PM
β
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:16 PM
342
kj
78
rpm
37
%
16
mph
Thursday 4/30/20 @ 2:38 AM
β
480
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/21/20 @ 1:28 PM
283
kj
78
rpm
40
%
16
mph
Wednesday 5/6/20 @ 12:3 AM
β
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 5:38 PM
311
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
508
kj
Saturday 11/6/21
237
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Saturday 9/25/21
262
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 9/17/20
164
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Thursday 1/28/21
258
kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Sunday 1/24/21
334
kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Saturday 11/28/20
155
kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Friday 11/27/20
379
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
722
kj
Sunday 6/7/20
342
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Thursday 4/30/20
283
kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
531
kj
Wednesday 5/6/20
311
kj
Friday 12/13/19
Previous Workouts
Next Workouts