Shake and Bake

Workouts

Saturday 11/6/21 @ 2:17 AM
βœ…
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Thursday 4/30/20 @ 2:38 AM
βœ…
480kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 12:3 AM
βœ…
531kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Saturday 11/6/21
237 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
262 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
164 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
258 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
334 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
155 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
379 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
342 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Thursday 4/30/20
283 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Wednesday 5/6/20
311 kj
Friday 12/13/19