Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:0 AM
455kj
76rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:58 PM
✅
1207kj
77rpm
74%
29mph
Thursday 9/7/23 @ 1:0 AM
195kj
74rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Thursday 9/7/23 @ 12:57 AM
✅
449kj
79rpm
66%
27mph
Wednesday 7/12/23 @ 1:30 AM
327kj
78rpm
50%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:55 PM
✅
598kj
78rpm
64%
26mph
Wednesday 6/28/23 @ 12:59 AM
183kj
82rpm
45%
19mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 10:57 AM
✅
389kj
76rpm
64%
26mph
Thursday 6/15/23 @ 1:28 AM
194kj
80rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Thursday 6/15/23 @ 1:28 AM
✅
497kj
87rpm
64%
28mph
Saturday 6/10/23 @ 7:30 PM
332kj
81rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 11:1 AM
✅
634kj
74rpm
69%
27mph
Thursday 5/11/23 @ 12:58 AM
359kj
81rpm
51%
21mph
30 min Country Pop Ride
Kendall Toole
Thursday 5/11/23 @ 12:59 AM
✅
593kj
79rpm
63%
26mph
Tuesday 5/2/23 @ 11:57 PM
228kj
75rpm
52%
21mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:57 AM
✅
409kj
74rpm
67%
26mph
Tuesday 4/14/20 @ 8:30 PM
110kj
78rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 2:36 AM
✅
226kj
76rpm
59%
23mph
Wednesday 2/12/20 @ 1:20 AM
288kj
81rpm
47%
19mph
30 min Rock Ride
Alex Toussaint
Wednesday 2/12/20 @ 1:20 AM
✅
392kj
79rpm
55%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
455 kj
Tuesday 12/5/23
✅ 1207 kj
Monday 12/4/23
20 min Tabata Ride
Kendall Toole
195 kj
Thursday 9/7/23
✅ 449 kj
Thursday 9/7/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
327 kj
Wednesday 7/12/23
✅ 598 kj
Monday 7/10/23
20 min 80s Ride
Alex Toussaint
183 kj
Wednesday 6/28/23
✅ 389 kj
Friday 5/26/23
20 min Tabata Ride
Kendall Toole
194 kj
Thursday 6/15/23
✅ 497 kj
Thursday 6/15/23
30 min Club Bangers Ride
Alex Toussaint
332 kj
Saturday 6/10/23
✅ 634 kj
Tuesday 6/13/23
30 min Country Pop Ride
Kendall Toole
359 kj
Thursday 5/11/23
✅ 593 kj
Thursday 5/11/23
20 min Climb Ride
Alex Toussaint
228 kj
Tuesday 5/2/23
✅ 409 kj
Friday 4/28/23
15 min Metal Ride
Kendall Toole
110 kj
Tuesday 4/14/20
✅ 226 kj
Sunday 3/14/21
30 min Rock Ride
Alex Toussaint
288 kj
Wednesday 2/12/20
✅ 392 kj
Wednesday 2/12/20