Shake and Bake

Workouts

Friday 12/8/23 @ 11:17 AM
✅
383kj
89rpm
45%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/1/22 @ 9:10 PM
301kj
72rpm
43%
17mph
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 12:1 PM
309kj
86rpm
38%
17mph
Friday 2/5/21 @ 7:30 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:31 PM
325kj
81rpm
41%
17mph
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 8:45 PM
199kj
86rpm
38%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:41 PM
390kj
84rpm
39%
17mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:57 PM
289kj
83rpm
38%
17mph
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:54 PM
423kj
84rpm
39%
17mph
Thursday 6/25/20 @ 9:42 PM
✅
350kj
91rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 8:33 PM
212kj
85rpm
39%
17mph
Sunday 8/2/20 @ 5:7 PM
✅
555kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:58 PM
308kj
85rpm
39%
17mph
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 2:34 PM
277kj
86rpm
37%
16mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 383 kj
Friday 12/8/23
301 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Friday 8/14/20
309 kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Friday 2/5/21
325 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 2/22/21
199 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Saturday 12/21/19
390 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 1/20/20
289 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 2/22/20
423 kj
Tuesday 11/24/20
30 min Power Zone Ride
Olivia Amato
✅ 350 kj
Thursday 6/25/20
212 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 8/2/20
308 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Friday 4/17/20
277 kj
Saturday 7/4/20