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Shake and Bake
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 12/8/23 @ 11:17 AM
✅
383
kj
89
rpm
45
%
20
mph
45 min Power Zone Pop Ride
Ben Alldis
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Share
Friday 7/1/22 @ 9:10 PM
301
kj
72
rpm
43
%
17
mph
Friday 8/14/20 @ 4:46 PM
✅
545
kj
93
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/21/20 @ 12:1 PM
309
kj
86
rpm
38
%
17
mph
Friday 2/5/21 @ 7:30 PM
✅
406
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/7/21 @ 3:31 PM
325
kj
81
rpm
41
%
17
mph
Monday 2/22/21 @ 12:52 PM
✅
250
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 8:45 PM
199
kj
86
rpm
38
%
17
mph
Saturday 12/21/19 @ 5:38 PM
✅
658
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:41 PM
390
kj
84
rpm
39
%
17
mph
Monday 1/20/20 @ 7:7 PM
✅
448
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 11:57 PM
289
kj
83
rpm
38
%
17
mph
Saturday 2/22/20 @ 9:11 PM
✅
605
kj
90
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 8:54 PM
423
kj
84
rpm
39
%
17
mph
Thursday 6/25/20 @ 9:42 PM
✅
350
kj
91
rpm
46
%
21
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 10/27/20 @ 8:33 PM
212
kj
85
rpm
39
%
17
mph
Sunday 8/2/20 @ 5:7 PM
✅
555
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 7:58 PM
308
kj
85
rpm
39
%
17
mph
Friday 4/17/20 @ 9:30 PM
✅
494
kj
86
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/4/20 @ 2:34 PM
277
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
383
kj
Friday 12/8/23
301
kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Friday 8/14/20
309
kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
406
kj
Friday 2/5/21
325
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Monday 2/22/21
199
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Saturday 12/21/19
390
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 1/20/20
289
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Saturday 2/22/20
423
kj
Tuesday 11/24/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
350
kj
Thursday 6/25/20
212
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Sunday 8/2/20
308
kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Friday 4/17/20
277
kj
Saturday 7/4/20
Previous Workouts
Next Workouts