Shake and Bake

Workouts

Thursday 1/13/22 @ 1:51 PM
453kj
94rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/16/21 @ 12:14 PM
✅
528kj
83rpm
49%
21mph
Monday 9/21/20 @ 4:46 PM
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/24/20 @ 1:51 PM
337kj
85rpm
48%
21mph
Saturday 8/15/20 @ 7:38 PM
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Saturday 5/2/20 @ 3:11 PM
672kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:16 PM
482kj
86rpm
46%
20mph
Friday 2/2/18 @ 1:9 AM
278kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Saturday 6/22/19 @ 10:38 PM
66kj
78rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
Tuesday 6/18/19 @ 10:28 AM
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
Saturday 1/26/19 @ 5:47 PM
297kj
87rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 1:34 PM
✅
382kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
453 kj
Thursday 1/13/22
✅ 528 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Monday 9/21/20
✅ 531 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Saturday 9/12/20
337 kj
Friday 1/24/20
30 min Prince Ride
Ally & Emma
385 kj
Saturday 8/15/20
✅ 412 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
672 kj
Saturday 5/2/20
✅ 682 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 11/19/19
482 kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
278 kj
Friday 2/2/18
✅ 303 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 6/22/19
✅ 80 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
491 kj
Tuesday 6/18/19
✅ 527 kj
Friday 6/14/19
45 min Low Impact Ride
Denis Morton
297 kj
Saturday 1/26/19
✅ 382 kj
Thursday 1/24/19