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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 1:51 PM
453
kj
94
rpm
42
%
20
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
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Monday 8/16/21 @ 12:14 PM
✅
528
kj
83
rpm
49
%
21
mph
Monday 9/21/20 @ 4:46 PM
508
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 11:32 AM
✅
531
kj
83
rpm
49
%
21
mph
Saturday 9/12/20 @ 11:5 AM
✅
341
kj
94
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/24/20 @ 1:51 PM
337
kj
85
rpm
48
%
21
mph
Saturday 8/15/20 @ 7:38 PM
385
kj
80
rpm
53
%
22
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 12:22 PM
✅
412
kj
80
rpm
55
%
23
mph
Saturday 5/2/20 @ 3:11 PM
672
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:36 PM
✅
682
kj
79
rpm
51
%
21
mph
Tuesday 11/19/19 @ 1:50 AM
✅
491
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 1:16 PM
482
kj
86
rpm
46
%
20
mph
Friday 2/2/18 @ 1:9 AM
278
kj
91
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 2:42 PM
✅
303
kj
81
rpm
57
%
23
mph
Saturday 6/22/19 @ 10:38 PM
66
kj
78
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/22/19 @ 10:47 AM
✅
80
kj
86
rpm
41
%
18
mph
Tuesday 6/18/19 @ 10:28 AM
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:20 PM
✅
527
kj
83
rpm
49
%
21
mph
Saturday 1/26/19 @ 5:47 PM
297
kj
87
rpm
38
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/24/19 @ 1:34 PM
✅
382
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
453
kj
Thursday 1/13/22
✅
528
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Monday 9/21/20
✅
531
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
341
kj
Saturday 9/12/20
337
kj
Friday 1/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
385
kj
Saturday 8/15/20
✅
412
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
672
kj
Saturday 5/2/20
✅
682
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Tuesday 11/19/19
482
kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
278
kj
Friday 2/2/18
✅
303
kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Saturday 6/22/19
✅
80
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
491
kj
Tuesday 6/18/19
✅
527
kj
Friday 6/14/19
45 min Low Impact Ride
Denis Morton
View Class
Share
297
kj
Saturday 1/26/19
✅
382
kj
Thursday 1/24/19
Previous Workouts
Next Workouts