Shake and Bake

Workouts

Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 2:23 PM
582kj
83rpm
46%
20mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:53 PM
65kj
86rpm
38%
17mph
Thursday 4/25/19 @ 12:27 AM
401kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Tuesday 1/15/19 @ 12:18 AM
✅
647kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:16 PM
586kj
85rpm
45%
20mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 1:46 PM
420kj
85rpm
44%
19mph
Monday 12/10/18 @ 12:15 AM
✅
362kj
81rpm
44%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/7/18 @ 1:32 PM
302kj
79rpm
41%
17mph
Tuesday 11/27/18 @ 1:1 AM
✅
476kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:35 PM
421kj
79rpm
45%
19mph
Sunday 9/24/17 @ 11:4 AM
✅
279kj
88rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/1/18 @ 1:23 PM
251kj
93rpm
47%
22mph
Monday 3/26/18 @ 12:35 AM
✅
499kj
83rpm
49%
20mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 12:27 PM
347kj
83rpm
43%
18mph
Monday 3/5/18 @ 11:53 AM
✅
309kj
86rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/7/18 @ 2:32 PM
245kj
84rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 6/2/19
582 kj
Monday 12/10/18
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Thursday 5/31/18
65 kj
Wednesday 4/3/19
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Thursday 4/25/19
✅ 430 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 1/15/19
586 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 1/10/19
420 kj
Monday 1/7/19
45 min Low Impact Ride
Matt Wilpers
✅ 362 kj
Monday 12/10/18
302 kj
Friday 12/7/18
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Tuesday 11/27/18
421 kj
Wednesday 11/21/18
20 min FTP Test Ride
Matt Wilpers
✅ 279 kj
Sunday 9/24/17
251 kj
Friday 6/1/18
45 min Caribbean Music Ride
Ally Love
✅ 499 kj
Monday 3/26/18
347 kj
Sunday 3/25/18
30 min Hip Hop Ride
Alex Toussaint
✅ 309 kj
Monday 3/5/18
245 kj
Wednesday 3/7/18