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Shake and Bake
3davesgrace
Burlington, VT
122 🔥
Beat accomplishher
VS
accomplishher
NH
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 6/2/19 @ 12:37 AM
✅
669
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/10/18 @ 2:23 PM
582
kj
83
rpm
46
%
20
mph
Thursday 5/31/18 @ 12:38 AM
✅
79
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 4/3/19 @ 12:53 PM
65
kj
86
rpm
38
%
17
mph
Thursday 4/25/19 @ 12:27 AM
401
kj
90
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 4/20/19 @ 12:5 PM
✅
430
kj
82
rpm
44
%
19
mph
Tuesday 1/15/19 @ 12:18 AM
✅
647
kj
86
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/15/19 @ 2:16 PM
586
kj
85
rpm
45
%
20
mph
Thursday 1/10/19 @ 12:30 AM
✅
458
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/7/19 @ 1:46 PM
420
kj
85
rpm
44
%
19
mph
Monday 12/10/18 @ 12:15 AM
✅
362
kj
81
rpm
44
%
18
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Friday 12/7/18 @ 1:32 PM
302
kj
79
rpm
41
%
17
mph
Tuesday 11/27/18 @ 1:1 AM
✅
476
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/21/18 @ 2:35 PM
421
kj
79
rpm
45
%
19
mph
Sunday 9/24/17 @ 11:4 AM
✅
279
kj
88
rpm
51
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 6/1/18 @ 1:23 PM
251
kj
93
rpm
47
%
22
mph
Monday 3/26/18 @ 12:35 AM
✅
499
kj
83
rpm
49
%
20
mph
45 min Caribbean Music Ride
Ally Love
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Sunday 3/25/18 @ 12:27 PM
347
kj
83
rpm
43
%
18
mph
Monday 3/5/18 @ 11:53 AM
✅
309
kj
86
rpm
46
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 3/7/18 @ 2:32 PM
245
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
122 🔥
Beat accomplishher
VS
accomplishher
NH
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Sunday 6/2/19
582
kj
Monday 12/10/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Thursday 5/31/18
65
kj
Wednesday 4/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Thursday 4/25/19
✅
430
kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Tuesday 1/15/19
586
kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
458
kj
Thursday 1/10/19
420
kj
Monday 1/7/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 12/10/18
302
kj
Friday 12/7/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
476
kj
Tuesday 11/27/18
421
kj
Wednesday 11/21/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
279
kj
Sunday 9/24/17
251
kj
Friday 6/1/18
45 min Caribbean Music Ride
Ally Love
View Class
Share
✅
499
kj
Monday 3/26/18
347
kj
Sunday 3/25/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
309
kj
Monday 3/5/18
245
kj
Wednesday 3/7/18
Previous Workouts
Next Workouts