Shake and Bake

Workouts

Friday 9/17/21 @ 6:9 PM
✅
446kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Wednesday 5/29/19 @ 9:17 PM
✅
331kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
Sunday 2/24/19 @ 10:40 PM
✅
956kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Saturday 2/9/19 @ 9:55 PM
✅
631kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Wednesday 4/25/18 @ 8:29 PM
✅
506kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 9/17/21
358 kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Tuesday 7/2/19
373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Monday 7/13/20
372 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 4/16/20
349 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 10/24/19
399 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Wednesday 6/26/19
342 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 5/29/19
191 kj
Tuesday 6/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Sunday 2/24/19
552 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Saturday 2/9/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 4/25/18
331 kj
Wednesday 1/23/19