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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 9/17/21 @ 6:9 PM
✅
446
kj
93
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/18/22 @ 3:53 PM
358
kj
80
rpm
43
%
18
mph
Tuesday 7/2/19 @ 1:39 AM
✅
474
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 8:11 PM
373
kj
88
rpm
37
%
17
mph
Monday 7/13/20 @ 5:2 PM
✅
548
kj
95
rpm
45
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/29/18 @ 1:2 PM
372
kj
91
rpm
39
%
18
mph
Thursday 4/16/20 @ 8:27 PM
✅
462
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 12:43 AM
349
kj
85
rpm
41
%
18
mph
Thursday 10/24/19 @ 1:10 AM
✅
510
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/28/19 @ 3:2 PM
399
kj
84
rpm
44
%
19
mph
Wednesday 6/26/19 @ 10:24 AM
✅
462
kj
83
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 6:43 PM
342
kj
88
rpm
39
%
18
mph
Wednesday 5/29/19 @ 9:17 PM
✅
331
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 6/4/19 @ 2:30 PM
191
kj
76
rpm
41
%
16
mph
Sunday 2/24/19 @ 10:40 PM
✅
956
kj
81
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/20/19 @ 6:24 PM
552
kj
75
rpm
41
%
16
mph
Saturday 2/9/19 @ 9:55 PM
✅
631
kj
86
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 2:59 PM
391
kj
82
rpm
39
%
17
mph
Wednesday 4/25/18 @ 8:29 PM
✅
506
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 5:44 PM
331
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Friday 9/17/21
358
kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
474
kj
Tuesday 7/2/19
373
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
548
kj
Monday 7/13/20
372
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Thursday 4/16/20
349
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
510
kj
Thursday 10/24/19
399
kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
462
kj
Wednesday 6/26/19
342
kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 5/29/19
191
kj
Tuesday 6/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
956
kj
Sunday 2/24/19
552
kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 2/9/19
391
kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Wednesday 4/25/18
331
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts