Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/25/19 @ 11:57 AM
✅
601kj
90rpm
49%
22mph
Monday 11/12/18 @ 12:55 AM
261kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/11/18 @ 1:48 PM
✅
613kj
89rpm
48%
21mph
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 12:50 PM
✅
651kj
91rpm
50%
22mph
Friday 6/29/18 @ 1:6 AM
185kj
82rpm
39%
16mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:29 PM
✅
444kj
86rpm
53%
23mph
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 1:9 PM
✅
600kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 2/24/21
✅ 663 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 10/13/21
✅ 689 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 6/30/20
✅ 443 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
✅ 1443 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 669 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
✅ 601 kj
Friday 1/25/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 11/12/18
✅ 613 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
255 kj
Monday 11/5/18
✅ 651 kj
Sunday 11/4/18
30 min Pop Ride
Denis Morton
185 kj
Friday 6/29/18
✅ 444 kj
Friday 6/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 4/22/18
✅ 600 kj
Sunday 4/22/18