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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 1:14 AM
285
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 11:29 AM
✅
663
kj
85
rpm
52
%
23
mph
Wednesday 10/13/21 @ 2:24 AM
295
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/10/21 @ 6:14 PM
✅
689
kj
90
rpm
52
%
23
mph
Tuesday 6/30/20 @ 1:57 AM
186
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 11:5 AM
✅
443
kj
89
rpm
52
%
23
mph
Wednesday 6/17/20 @ 1:2 AM
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 12:14 PM
✅
1443
kj
86
rpm
55
%
24
mph
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/1/19 @ 10:26 AM
✅
669
kj
86
rpm
53
%
23
mph
Wednesday 1/30/19 @ 3:59 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/25/19 @ 11:57 AM
✅
601
kj
90
rpm
49
%
22
mph
Monday 11/12/18 @ 12:55 AM
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 1:48 PM
✅
613
kj
89
rpm
48
%
21
mph
Monday 11/5/18 @ 1:41 AM
255
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 12:50 PM
✅
651
kj
91
rpm
50
%
22
mph
Friday 6/29/18 @ 1:6 AM
185
kj
82
rpm
39
%
16
mph
30 min Pop Ride
Denis Morton
View Class
Share
Friday 6/15/18 @ 4:29 PM
✅
444
kj
86
rpm
53
%
23
mph
Sunday 4/22/18 @ 12:30 AM
302
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 1:9 PM
✅
600
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 2/24/21
✅
663
kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 10/13/21
✅
689
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Tuesday 6/30/20
✅
443
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Wednesday 6/17/20
✅
1443
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Friday 11/8/19
✅
669
kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Wednesday 1/30/19
✅
601
kj
Friday 1/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Monday 11/12/18
✅
613
kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Monday 11/5/18
✅
651
kj
Sunday 11/4/18
30 min Pop Ride
Denis Morton
View Class
Share
185
kj
Friday 6/29/18
✅
444
kj
Friday 6/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Sunday 4/22/18
✅
600
kj
Sunday 4/22/18
Previous Workouts
Next Workouts