Shake and Bake

Workouts

Thursday 10/10/19 @ 1:22 AM
203kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:27 PM
294kj
87rpm
44%
20mph
Sunday 3/28/21 @ 4:0 PM
273kj
84rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:29 PM
393kj
84rpm
44%
19mph
Thursday 8/27/20 @ 1:52 AM
175kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:49 PM
242kj
92rpm
39%
18mph
Monday 4/1/19 @ 1:5 AM
193kj
85rpm
39%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:25 PM
274kj
82rpm
45%
19mph
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:32 AM
386kj
83rpm
44%
19mph
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
Sunday 5/5/19 @ 1:9 AM
414kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
565kj
80rpm
46%
19mph
Monday 12/24/18 @ 10:33 PM
272kj
80rpm
39%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 1/11/19 @ 10:55 PM
388kj
81rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 10/10/19
294 kj
Thursday 10/10/19
45 min WHM Celebration Ride
Christine D'Ercole
273 kj
Sunday 3/28/21
393 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 8/27/20
242 kj
Saturday 10/3/20
30 min Climb Ride
Christine D'Ercole
193 kj
Monday 4/1/19
274 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 6/25/19
424 kj
Monday 6/24/19
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
264 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 8/25/19
386 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 7/10/19
441 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 5/5/19
565 kj
Saturday 3/30/19
45 min Crank It Up Ride
Christine D'Ercole
272 kj
Monday 12/24/18
388 kj
Friday 1/11/19