Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:22 PM
✅
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
Tuesday 9/27/22 @ 2:24 AM
185kj
83rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Sunday 4/25/21 @ 11:14 AM
✅
233kj
85rpm
39%
17mph
Tuesday 4/26/22 @ 2:6 AM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 7:54 AM
✅
390kj
84rpm
43%
18mph
Monday 3/28/22 @ 6:53 PM
376kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:38 PM
✅
524kj
86rpm
42%
19mph
Tuesday 3/30/21 @ 1:41 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
Wednesday 7/1/20 @ 1:14 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
✅
371kj
88rpm
39%
18mph
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 7:6 PM
✅
452kj
81rpm
42%
18mph
Tuesday 5/19/20 @ 4:30 PM
201kj
77rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:0 AM
✅
268kj
75rpm
48%
19mph
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 8:43 PM
✅
484kj
81rpm
43%
18mph
Sunday 12/22/19 @ 11:3 PM
✅
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 3/1/23
247 kj
Saturday 2/22/20
30 min Power Zone Max Ride
Denis Morton
185 kj
Tuesday 9/27/22
✅ 233 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 4/26/22
✅ 390 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Monday 3/28/22
✅ 524 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 3/30/21
✅ 366 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 7/1/20
✅ 371 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/28/20
✅ 452 kj
Monday 11/25/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
201 kj
Tuesday 5/19/20
✅ 268 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/1/20
✅ 484 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 12/22/19
31 kj
Wednesday 12/11/19