Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
Wednesday 10/27/21 @ 1:37 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:30 AM
✅
548kj
79rpm
52%
21mph
Friday 6/4/21 @ 3:25 PM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
Monday 11/19/18 @ 1:0 AM
333kj
85rpm
36%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 3:46 PM
✅
525kj
75rpm
47%
19mph
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
Saturday 11/3/18 @ 12:53 AM
329kj
82rpm
37%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 1:28 PM
✅
632kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
178 kj
Tuesday 2/16/21
✅ 365 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/27/21
✅ 548 kj
Wednesday 9/30/20
30 min Power Zone Endurance 90s Ride
Denis Morton
183 kj
Friday 6/4/21
✅ 362 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 12/9/19
✅ 709 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/16/20
✅ 706 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 12/7/19
✅ 512 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 4/27/19
✅ 521 kj
Saturday 4/27/19
60 min Metrics Ride (No Arms)
Matt Wilpers
333 kj
Monday 11/19/18
✅ 525 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 11/7/18
✅ 469 kj
Saturday 11/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
329 kj
Saturday 11/3/18
✅ 632 kj
Thursday 11/1/18