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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:56 PM
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:55 PM
✅
365
kj
96
rpm
45
%
22
mph
Wednesday 10/27/21 @ 1:37 AM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 11:30 AM
✅
548
kj
79
rpm
52
%
21
mph
Friday 6/4/21 @ 3:25 PM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 12:56 PM
✅
362
kj
92
rpm
46
%
21
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
Saturday 5/16/20 @ 9:3 PM
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 1:19 PM
✅
706
kj
79
rpm
52
%
21
mph
Saturday 12/7/19 @ 2:32 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 3:47 PM
✅
512
kj
88
rpm
47
%
21
mph
Saturday 4/27/19 @ 1:56 AM
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
Monday 11/19/18 @ 1:0 AM
333
kj
85
rpm
36
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 3:46 PM
✅
525
kj
75
rpm
47
%
19
mph
Wednesday 11/7/18 @ 1:39 AM
257
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 3:45 PM
✅
469
kj
80
rpm
49
%
20
mph
Saturday 11/3/18 @ 12:53 AM
329
kj
82
rpm
37
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 1:28 PM
✅
632
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
178
kj
Tuesday 2/16/21
✅
365
kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Wednesday 10/27/21
✅
548
kj
Wednesday 9/30/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Friday 6/4/21
✅
362
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
✅
709
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 5/16/20
✅
706
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Saturday 12/7/19
✅
512
kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/27/19
✅
521
kj
Saturday 4/27/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
333
kj
Monday 11/19/18
✅
525
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Wednesday 11/7/18
✅
469
kj
Saturday 11/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
329
kj
Saturday 11/3/18
✅
632
kj
Thursday 11/1/18
Previous Workouts
Next Workouts