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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 12/29/21 @ 3:28 AM
✅
185
kj
84
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Tuesday 12/28/21 @ 5:40 PM
161
kj
83
rpm
35
%
15
mph
Wednesday 6/2/21 @ 1:37 AM
✅
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/5/20 @ 7:35 PM
327
kj
85
rpm
38
%
17
mph
Thursday 2/27/20 @ 2:24 AM
260
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 2:49 PM
✅
290
kj
89
rpm
37
%
17
mph
Thursday 12/3/20 @ 12:27 AM
168
kj
87
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Wednesday 12/30/20 @ 6:42 PM
✅
173
kj
85
rpm
36
%
16
mph
Tuesday 7/9/19 @ 12:21 AM
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 10/4/20 @ 6:29 PM
✅
312
kj
92
rpm
35
%
16
mph
Thursday 7/23/20 @ 1:36 AM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/22/20 @ 1:27 PM
✅
342
kj
82
rpm
41
%
17
mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 1:9 PM
✅
654
kj
78
rpm
43
%
17
mph
Monday 7/20/20 @ 12:37 AM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 12:41 PM
269
kj
95
rpm
33
%
16
mph
Monday 8/19/19 @ 1:41 AM
167
kj
70
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 9/23/19 @ 12:53 PM
✅
208
kj
81
rpm
48
%
20
mph
Tuesday 4/9/19 @ 12:39 AM
297
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 12:30 PM
✅
320
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
185
kj
Wednesday 12/29/21
161
kj
Tuesday 12/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 6/2/21
327
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 2/27/20
✅
290
kj
Tuesday 2/25/20
30 min Outkast Ride
Denis Morton
View Class
Share
168
kj
Thursday 12/3/20
✅
173
kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 7/9/19
✅
312
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 7/23/20
✅
342
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
654
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 7/20/20
269
kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
167
kj
Monday 8/19/19
✅
208
kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 4/9/19
✅
320
kj
Monday 9/9/19
Previous Workouts
Next Workouts