Shake and Bake

Workouts

Wednesday 12/29/21 @ 3:28 AM
✅
185kj
84rpm
38%
16mph
30 min 80s Ride
Denis Morton
Tuesday 12/28/21 @ 5:40 PM
161kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 1:37 AM
✅
331kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 7:35 PM
327kj
85rpm
38%
17mph
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 PM
✅
290kj
89rpm
37%
17mph
Thursday 12/3/20 @ 12:27 AM
168kj
87rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 6:42 PM
✅
173kj
85rpm
36%
16mph
Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 6:29 PM
✅
312kj
92rpm
35%
16mph
Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:27 PM
✅
342kj
82rpm
41%
17mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:9 PM
✅
654kj
78rpm
43%
17mph
Monday 7/20/20 @ 12:37 AM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/23/19 @ 12:53 PM
✅
208kj
81rpm
48%
20mph
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:30 PM
✅
320kj
77rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 185 kj
Wednesday 12/29/21
161 kj
Tuesday 12/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Wednesday 6/2/21
327 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 2/27/20
✅ 290 kj
Tuesday 2/25/20
30 min Outkast Ride
Denis Morton
168 kj
Thursday 12/3/20
✅ 173 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 7/9/19
✅ 312 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 7/23/20
✅ 342 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
✅ 654 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Monday 7/20/20
269 kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 8/19/19
✅ 208 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 4/9/19
✅ 320 kj
Monday 9/9/19